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eggs and slimming
There are fewer than 70 calories in a medium egg and our low calorie easy egg recipes all provide fewer than 350 calories per serving, making eggs ideal for weight-loss programmes and for weight maintenance.
Eggs are one of the most nutritious foods money can buy – rich in protein, full of vitamins and minerals and not high in fat. So it’s no surprise that the UK’s top slimming organisations all recommend eggs in their diet plans.
And the good news is that with the previous limits due to their cholesterol content having been lifted, there’s no need to worry about counting – so get cracking!