Apple and spiced baked French toast
Ingredients
- 12 slices of wholemeal bread (taken from a 400g loaf)
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4 large British Lion eggs
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415ml semi skimmed milk
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118ml artificial sweetener
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½ tsp vanilla extract
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2 rounded teaspoons cinnamon
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½ tsp nutmeg
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3 large Granny Smith apples, peeled and thinly sliced
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2 tbsp butter
Preparation time: 30 mins, cooking time: 60 mins, serves: 6.
Sherry Nelson’s Apple and spiced baked French toast reached the final of the Eggs Factor recipe competition.
Slimming World Syns per serving: 4 Syns on Extra Easy*, Green* and Original*
*Add 6 Syns if not using bread as a Healthy Extra ‘b’ choice
Method
Spray rectangular glass dish with low calorie cooking spray. Place the bread in the dish, overlapping the slices
In a separate bowl, add the eggs, 60 ml of the artificial sweetener, milk and vanilla extract and beat with a hand whisk for 1 minute. Pour half the mixture over the bread.
Use the apple slices to cover the bread. Pour over the rest of the mixture.
Mix the remaining artificial sweetener with the cinnamon and nutmeg. Sprinkle evenly over the bread. Dot with butter.
Cover and refrigerate overnight.
Preheat the oven to 180. Uncover the dish and bake for 1 hour. Remove from the oven and rest for 5 minutes.
Cut into squares and serve with sweetened fat free natural fromage frais.