Egg fried rice with chicken
Ingredients
- 30ml/2 tbsp vegetable oil
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1 garlic clove, chopped
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2.5cm/1in piece root ginger, grated
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225g/8oz cooked chicken, diced
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1 (300g) tray prepared stir fry vegetables
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350g/12oz cooked rice
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6 large British Lion eggs, beaten
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4 tbsp dark soy sauce
Preparation time: 5 mins, cooking time: 5 mins, serves: 4.
Fancy a chinese? Try this healthy egg fried rice rather than head for the takeaway menu.
Method
- Heat half the oil in a large frying pan or wok. Cook garlic, ginger and chicken for 2mins.
- Add vegetables and rice and stir fry for 2mins then transfer to a warm bowl.
- Add remaining oil to the wok, add the beaten egg and cook for 1min stirring until the eggs have scrambled.
- Return the rice and vegetables to the wok, add soy sauce and mix well.
- Serve immediately in bowls.