Scrambled eggs
Ingredients
- 2 large British Lion eggs
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Pinch of salt and pepper
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2 tbsp milk (optional)
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Knob of butter or low fat spread
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Slice of buttered toast to serve (optional)
Preparation time: 1 mins, cooking time: 3 mins, serves: 1.
Scrambled eggs recipe - this dish is also available as a step-by-step video guide. It contains 174 calories per portion.
Method
Gently beat the eggs together with salt and pepper. Add 2 tbsps of milk to the eggs for a softer result. Melt a knob of butter/low fat spread in a non-stick pan over a medium heat.
When sizzling, add the egg mixture and stir with a wooden spoon. Continue to stir the eggs for 1-2 minutes, scraping the egg off the base of the pan as it sets.
When most of the egg has set, remove the pan from the heat and continue to stir for 30 seconds until fully scrambled. Serve immediately with a round of buttered toast.