Tuna and vegetable pancakes
Ingredients
- 75g/3oz plain flour
-
pinch of salt
-
2 large British Lion eggs
-
150ml/1/4pt milk
-
a little oil for frying
-
300ml milk
-
25g butter and 3 tbsp plain flour
-
1 (160g) can tuna steak
-
225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans
-
50g grated cheddar cheese
Preparation time: 5 mins, cooking time: 15 mins, serves: 4.
A packed pancake that makes a delicious lunch or dinner meal.
Method
- Place milk, butter and flour in a medium pan, bring to the boil, whisking all the time until a smooth sauce forms. Simmer for 1 min
- Drain and flake tuna steak and stir into the sauce with vegetables
- Divide between the pancakes, place on heatproof plates, sprinkle with grated cheddar cheese and pop under a hot grill until the tops are crisp and golden