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Perfect breakfast for women

Ingredients

  • 2 large British Lion eggs
  • 1 medium thick slice wholegrain bread
  • 60g curly lettuce, washed
  • 50g/2oz sliced smoked salmon
  • 1 (200ml) glass of cranberry juice
  • Cracked black pepper to serve

Preparation time: 5 mins.

Cooking time: 5 mins.

Serves: 1.

Tags: family

The perfectly balanced breakfast

Method

    1. Fill a small frying pan with water to a depth of 5cm and heat until it is just simmering. One at a time, crack the eggs and drop them into the hot water, then reduce the heat so the water is gently bubbling. Poach for 3-4mins or until the eggs are cooked to your liking
    2. Meanwhile, toast the bread and place on a plate, drape the smoked salmon on top and heap the lettuce to one side
    3. Using a slotted spoon, carefully lift the eggs from the water and place them on top of the salmon. Top with cracked pepper and serve immediately with a glass of cranberry juice