Eggonomics - cracking meals for under £1
Image of Pizza omelette Printable Version

Pizza omelette

Ingredients

  • 2 medium British Lion eggs
  • 85g tomato
  • 25g mushrooms
  • 20g mozzarella
  • Pinch of mixed herbs

Preparation time: 5 mins.

Cooking time: 5 mins.

Serves: 1.

Tags: ten-mile-menus vegetarian quick-meals low-calorie basic

This recipe gives pizza a new twist and as it's cooked in a non-stick frying pan, the fat levels are kept as low as possible. The meal suits all tastes, being a good vegetarian option for a valuable source of protein.

Method

    1. Break the eggs into the jug and beat with the fork.
    2. Pour the eggs into a hot frying pan and quickly swirl around the pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath.
    3. When the top is nearly set, add the chopped tomatoes, sliced mushrooms and mozzarella. Sprinkle over the mixed herbs. Add salt and pepper to taste, if desired.
    4. Place the pan under a hot grill and grill until the cheese bubbles. Serve with green salad and French bread.