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Smoked salmon and broccoli frittata
Ingredients
- 100g tenderstem broccoli, trimmed
- 1 tsp olive oil
- 3 large British Lion eggs
- salt and freshly ground black pepper
- 25g smoked salmon, chopped
- 1 tbsp chopped fresh dill (or 1 tsp freeze dried)
Preparation time: 5 mins.
Cooking time: 10 mins.
Serves: 2.
At only 177 calories per portion, this recipe is low in calories and very tasty!
Method
- Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold. Drain.
- Heat the oil in a medium non-stick frying pan. Beat the eggs with seasoning. Add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.
- Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with salad.