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Spiced vegetable omelette
Ingredients
- Half a red pepper, deseeded and sliced
- 50g mangetout, shredded
- 50g baby corn, shredded
- 2 spring onions, shredded
- 1 tbsp Thai sweet chilli dipping sauce
- 1 tsp olive oil
- 2 large British Lion eggs
- 2 tbsp chopped fresh coriander
- salt and freshly ground black pepper
Preparation time: 5 mins.
Cooking time: 4 mins.
Serves: 1.
Spiced vegetable omelette recipe (331 calories per portion; 22g fat)
Method
- Heat half the oil in a medium non-stick frying pan, add the vegetables and stir fry for 2 mins. Transfer to a dish and stir in the chilli sauce.
- Beat the eggs with the coriander and seasoning. Return the pan to the heat and pour in the eggs. Cook, stirring with a spatula to push the set egg into the centre of the pan, until there is no more runny egg left. Cook for a further 30 seconds until the base is golden.
- Scatter the vegetables over the omelette and fold it over. Serve with more chilli dipping sauce if liked.
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