Printable Version
Thai pork omelette
Ingredients
- 45ml/3 tbsp vegetable oil
- 1 clove garlic, crushed
- 100g/4oz minced pork
- freshly ground pepper
- 2 spring onions, trimmed and chopped
- 25g/1oz bean sprouts
- 15ml/1 tbsp fish stock
- 10ml/2 tsp sugar
- 100g/4oz onion, finely chopped
- 1 medium tomato, chopped
- 4 large British Lion eggs, beaten
- Tomato rose, cucumber leaves and fresh dill to garnish
Preparation time: 5 mins.
Cooking time: 10 mins.
Serves: 4.
Thai pork omelette recipe (260 calories per portion)
Method
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In a saucepan, heat 30ml/2 tbsp of the oil. Add the minced pork, pepper, stock, sugar, onion and tomato and continue to stir fry for 5-10 minutes until all the ingredients are cooked and well blended.
Heat the remaining oil ion a large frying pan or omelette pan and tilt so that the oil coats the entire surface of the pan. Pour away the excess oil. Pour in the beaten eggs and swirl around the inside of the pan to form a thin skin.
Place the filling in the middle of the omelette. Fold over the sides to make a neat parcel. Turn out on to a serving dish folded side down, garnish and serve.
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