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Watercress and salmon omelette
Ingredients
- 1 tsp olive oil
- 50g watercress
- 2 large British Lion eggs
- salt and freshly ground black pepper
- 75g canned red salmon, drained and flaked
Preparation time: 2 mins.
Cooking time: 2 mins.
Serves: 1.
Watercress and salmon omelette recipe (35 calories per portion)
Method
- Heat the oil in a medium non-stick frying pan, add half the watercress and sauté for 30 seconds until wilted.
- Beat the eggs with the seasoning and pour into the pan. Cook, stirring with a spatula to push the set egg into the centre until there is no more runny egg left. Cook for a further 30 seconds until the base is golden. Scatter over the remaining watercress and the salmon. Fold over the omelette and slide onto a warm plate. Serve straight away.

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