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Watercress and salmon omelette Printable Version

Watercress and salmon omelette

Ingredients

  • 1 tsp olive oil
  • 50g watercress
  • 2 large British Lion eggs
  • salt and freshly ground black pepper
  • 75g canned red salmon, drained and flaked

Preparation time: 2 mins.

Cooking time: 2 mins.

Serves: 1.

Tags: low-caloriequick-meals

Watercress and salmon omelette recipe (35 calories per portion)

Method

    1. Heat the oil in a medium non-stick frying pan, add half the watercress and sauté for 30 seconds until wilted.
    2. Beat the eggs with the seasoning and pour into the pan. Cook, stirring with a spatula to push the set egg into the centre until there is no more runny egg left. Cook for a further 30 seconds until the base is golden. Scatter over the remaining watercress and the salmon. Fold over the omelette and slide onto a warm plate. Serve straight away.

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