Salad, White Beans & Egg recipe          Click here for the printer friendly version  

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209 calories per portion

Preparation Time: 5 mins
Cooking Time: 6 mins
Serves: 1

Ingredients
1 large Lion Quality egg
100g/4oz canned cannellini beans, drained and rinsed
1 large tomato, sliced
75g/3oz cucumber, chopped
30ml/2 tbsp virtually fat free vinaigrette style dressing
25g/1oz young spinach leaves

Method

1. Place the egg in a small pan of cold water. Bring slowly to the boil, then cook for 6 mins. Drain, rinse in cold water, tap the shell all over and remove. Quarter the egg.

2. Place the beans, tomato, cucumber and dressing in a serving bowl; season with plenty of black pepper and toss together. Add the egg and spinach leaves and toss lightly to mix. Serve with a small piece of bread.