Frittata, Courgette recipe          Click here for the printer friendly version  

[Other featured recipes: Spanish Omelette  | Veggy Egg Pittas  | Flamenco Eggs  | Spanish Omelette  ]

290 calories per portion
Total = £2.93 / 4 = £0.73

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients
30ml/2tbsp vegetable oil
1 onion, sliced
2 courgettes, finely sliced
6 Lion Quality eggs
75g/3oz Cheddar cheese, grated

Method

Heat the oil in a frying pan, add onions fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil leaves, if liked.