Our latest Eggonomics recipe is Curried Rice Frittata – a real find at approximately 66p per portion!
Curried Rice Frittata recipe
Prep: 10 mins
Cook: 20 mins
30ml/2tbsp vegetable oil
1 onion, chopped
3 peppers, deseeded and cut into chunks
225g/8oz cooked rice
15ml/1tbsp medium curry paste or 5ml/1 tsp curry powder
6 large British Lion eggs
salt and freshly ground black pepper
- Heat a large non-stick frying pan and add the oil, onion and peppers. Sauté over a medium heat for 6-8 mins or until they are golden.
- Add the rice and curry paste or powder and cook for 1 min, stirring.
- Beat the eggs with seasoning, then pour into the pan and cook for 1 min, stirring until the egg has begun to set. Shake the pan to level the surface, cover with a baking sheet or lid and cook for 6-8 mins or until the egg has almost set.
- Pop the pan under a hot grill and cook for a further 2 mins or until all the egg is set and the top is golden. Serve in wedges with a tomato salad.
A good tip when shopping for ingredients is to look for bags of ‘economy’ peppers which are all shapes and sizes. They taste the same and are such a bargain. For the rice, any kind you have leftover works – brown, white long grain or basmati.