Eggonomical meals

Watching your weekly food spend couldn’t be easier with eggs. The beauty of classic egg recipes such as omelettes and scrambled eggs is that you don’t have to break the bank to rustle up a tasty lunch, but what about more elaborate dishes? Enter Paul Merrett – top chef and star of BBC’s Economy Gastronomy series – and his range of inexpensive but tantalising new recipes. An egg fried rice is made easy using vegetables from the freezer, a Spanish omelette is given a revamp, and Paul shows how to make eggs the star of a basic pizza. Watch Paul’s cookery videos for more inspiring ideas.