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Can vegetarians eat eggs?

An age-old question (although not as old as the whole chicken and egg conundrum) is whether or not vegetarians can eat eggs. Well, as it happens there are a number of different types of vegetarian, depending on individual beliefs and preferences.

If you’re vegetarian or are planning to change your diet towards one without meat, chances are that you have thought about how they might fit into your meal plans. So can vegetarians eat eggs? Well, the short answer is yes! Unless they are vegan (meaning they don’t eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.  

Filling the gaps

Vegetarians have a whole lot to benefit from eating eggs. As they do not eat meat, there is a gap that they have to fill to ensure they get enough protein in their diet which is essential to for the growth and repair of cells in the body. Eggs are one of the best ways for vegetarians to get their protein when compared to vegetarian alternatives such as soya and tofu. On average, a medium-sized egg contains just over 6 grams of high quality protein – perfect for adding to salads and other vegetarian-friendly meals. Eggs are also great for those going to the gym, as they are packed with protein and low in calories! As well as protein, eggs contain a whole bunch of other great nutrition which can support a healthy diet and lifestyle. With a number of essential vitamins, minerals and essential fats, vegetarians can get a good deal of nutrition by including eggs.  In particular, eggs are a good source of Vitamins B2 and B12 and Vitamin D, which can be difficult for vegetarians to obtain from non-meat sources.  

It’s time to get cooking

Of course, if you’re planning to introduce eggs into your vegetarian diet, you’ll need some delicious recipes to follow. Well, we have you covered there – at eggrecipes we want everyone to enjoy everything that eggs can bring, so go ahead and try out some of our delicious vegetarian egg recipes