Breakfasts are often rushed, such is modern life. Grabbed sustinence, hurriedly snaffled. Any solution to breakfast that manages to tear us away from the usual toast and cereal is a good thing in my book. These rosti baked egg nests are certainly not for concocting on a Monday morning (well not in my house at least), but they're delicious cold and perfectly portable, so for me these are a Sunday night endeavour to stash in the fridge.
Summer is over and you might be feeling a little demotivated as the swimwear gets packed away and the jumpers come out. It's also so easy to start giving in to cakes and daily warming chai lattes on the go this time of year and that's fine but it's great to try sticking to balanced wholesome meals for breakfast, lunch and dinner to keep you on track and feeling great for Autumn. Eggs are perfect for all meals and really great this time of year when you're immune system might need a boost. A perfect midweek dinner below to try is this Butternut Squash, Courgette and Feta Frittata.
The perfect protein stack ideal for breakfast, lunch or dinner. A delicious combination of asparagus, smoked salmon, peppers, mushrooms and a runny poached egg.
1 British Lion egg
Smoked salmon - half a small pack
Half a red pepper
Pesto- 1 teaspoon, lemon juice and olive oil
Olive oil - 1 teaspoon
Eggs are the perfect summer time ingredient. They are light, quick to cook, versatile and super healthy too. Think beyond scrambled and poached eggs (both still delicious options) and try some of these incredible summer time egg dishes.
Courgette, Mint & Feta Frittata by Hungry Healthy Happy. This frittata just screams summer with the combination of courgette and mint. It’s a great way to use up a glut of courgettes and sneak in some extra vegetables.
Family life is busy, as a mum of two little girls with another on the way it’s important for me to be able to whip up breakfasts, lunches & dinners quickly a few times a week. Eggs are a staple in our house, quick, convenient & nutritious, they are what I turn on those busy mornings, afternoons or evenings in between school pick ups and after school activity drop offs.
Eggs are a natural source of many nutrients including protein, minerals and vitamins, so I can rid myself of any guilt over throwing together these quick and easy meal options for my family.