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Eggs, asparagus & salmon stack with a pesto drizzle

Eggs, asparagus & salmon stack with a pesto drizzle

The perfect protein stack ideal for breakfast, lunch or dinner. A delicious combination of asparagus, smoked salmon, peppers, mushrooms and a runny poached egg.

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Ingredients

1 British Lion egg

Smoked salmon - half a small pack

Half a red pepper 

2 mushrooms

Coconut oil 

Pesto- 1 teaspoon, lemon juice and olive oil  

Olive oil - 1 teaspoon 

20 summer egg recipes

20 summer egg recipes

Eggs are the perfect summer time ingredient. They are light, quick to cook, versatile and super healthy too. Think beyond scrambled and poached eggs (both still delicious options) and try some of these incredible summer time egg dishes.

 

Courgette, Mint & Feta Frittata by Hungry Healthy Happy. This frittata just screams summer with the combination of courgette and mint. It’s a great way to use up a glut of courgettes and sneak in some extra vegetables.

 

Top 10 egg dishes for the whole family

Top 10 Egg Dishes for the whole family

Family life is busy, as a mum of two little girls with another on the way it’s important for me to be able to whip up breakfasts, lunches & dinners quickly a few times a week. Eggs are a staple in our house, quick, convenient & nutritious, they are what I turn on those busy mornings, afternoons or evenings in between school pick ups and after school activity drop offs.

Eggs are a natural source of many nutrients including protein, minerals and vitamins, so I can rid myself of any guilt over throwing together these quick and easy meal options for my family.

Spaghetti alla Carbonara with Courgettes

Spaghetti alla Carbonara with Courgettes

In my hometown of Rome, Spaghetti alla Carbonara is considered the queen of pasta dishes. All it takes to make the perfect Carbonara is a bowl of spaghetti al dente tossed with guanciale (Italian cured meat product prepared from pork cheeks), mature pecorino cheese, eggs and good quality black pepper.

It’s a simple dish with humble origins: some say it was the coal workers’ lunch of choice, hence the name “carbonara”.

Cooking with children - coriander egg pancake rolls by Holly Bell

Cooking with children - coriander egg pancake rolls by Holly Bell

Cooking with my sons is pretty much my top activity for spending quality time together without spending a fortune. The geeky mother in me happily ticks off all the boxes it covers. Helping develop manual dexterity? Absolutely. Team working? Yes! Understanding nutrition and health? Of course. A sprinkling of science and maths? Got it covered. And instilling an enjoyment of good food and cooking? BIG tick.