Good morning! They say breakfast is the most important meal of the day but are you taking the time to whip up something good? Even worse, are you depending on coffee shop muffins or just having nothing at all?
Our food is linked to our moods, including the time when they are eaten. If you get a decent breakfast in you first thing, you’re more likely to be happier in the mornings as your blood sugar will be more balanced , resulting in higher energy levels and better concentration.