Protein is an essential nutrient that helps to build and sustain a strong and healthy body and is particularly important for muscle growth and maintenance. The amount of protein needed in the diet depends on different factors such as age, sex and bodyweight, but the recommended amount for an average adult is between 45-60 grams a day.
Eggs are an excellent source of natural protein as well as being inexpensive when compared to other high-protein foods such as meat. On average, a medium-size egg contains around 6.4 grams of protein.
We have a library of appetising high protein recipes using the humble egg, certain to satisfy even the largest of appetites. Get stuck in a find your next favourite!