Eggs are widely considered to be one of the most nutritious foods money can buy. Whilst being packed with high-quality protein and many other nutritional goodies, eggs are very low in calories. One medium egg contains fewer than 70 calories, making eggs the perfect ingredient when creating a low calorie meal. Whether you want a low calorie breakfast, lunch or dinner, you can discover a range of exciting ways to maintain your diet without sacrificing flavour and taste. For a tasty but filling meal try low calorie huevos rancheros in a hurry, White bean and egg salad, or a One pan healthy breakfast. Want to learn more about egg calorie contents? Head to our sister site Egg Info for more details.