Low calorie easy scrambled eggs (microwave recipe)
- Serves: 1
- Prep: 5mins
- Cook: 2mins
This easy low calorie recipe for scrambled egg is a great breakfast or lunch...
Low calorie egg recipes
Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.
One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.
Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.
Looking to learn more about egg nutrition and calorie content? Head to our sister site Egg Info for more details.
Baked eggs
- Serves: 2
- Prep: 10mins
- Cook: 10mins
To watch top vloggers Crumbs Food cook this recipe click here.
Vegetable bake
- Serves: 4
- Prep: 10mins
- Cook: 30mins
Meat doesn’t always have to be the star ingredient in a dish and our...
Salmon and egg breakfast wrap
- Serves: 1
- Prep: 5mins
- Cook: 2mins
How to make an omelette
- Serves: 1
- Prep: 2mins
- Cook: 2mins
Healthy, quick and perfect for breakfast, lunch or dinner, omelettes are one of the...
Baked breakfast with tomato and mushroom
- Serves: 4
- Prep: 5mins
- Cook: 25mins
Great recipe for all-in-one baked full English breakfast that the family will love, easy...
Baked eggs in peppers
- Serves: 1
- Prep: 5mins
- Cook: 20mins
Potato, pea and spinach frittata
- Serves: 2
- Prep: 5mins
- Cook: 10mins
This dish provides high levels of protein (from the eggs) – useful for repairing...
Low calorie herby couscous with roasted veg and egg
- Serves: 4
- Prep: 10mins
- Cook: 40mins
This delicious low calorie supper is ideal for vegetarians too. This could also be...
Vegetarian pizza omelette
- Serves: 1
- Prep: 5mins
- Cook: 5mins
It’s not quite a pizza, but it’s more than an omelette; this is a...
Stir-fried vegetable omelette
- Serves: 1
- Prep: 10mins
- Cook: 10mins
This dish is a good way of adding extra vegetables to an athlete’s diet...
Thai chicken omelette
- Serves: 4
- Prep: 2mins
- Cook: 20mins
Indulge in this delightful oriental omelette, with tender chicken breasts seasoned with the spicy...
Prawn, courgette and tomato frittata
- Serves: 4
- Prep: 5mins
- Cook: 10mins
A frittata is a really quick and easy egg dish to prepare. Try this...
Indian omelette
- Serves: 4
- Prep: 5mins
- Cook: 12mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Pea, ham and tomato omelette
- Serves: 1
- Prep: 5mins
- Cook: 5mins
Roasted pepper tortilla
- Serves: 4
- Prep: 10mins
- Cook: 30mins
A tasty recipe that's under 300 calories per portion.
Microwave poached eggs
- Serves: 1
- Prep: 1mins
- Cook: 1mins
Microwaved poached eggs are quick and easy to make and ready in under two...
Microwave omelette
- Serves: 1
- Prep: 1mins
- Cook: 3mins
Try cooking a classic omelette in the microwave - it'll take less than five...
Bimbimbap with fried egg and gochujang sauce
- Prep: 10mins
- Cook: 25mins
This dish will be a perfect dinner for a cold winter day. Sweet, sour...