How to make an omelette
- Serves: 1
- Prep: 2mins
- Cook: 2mins
Healthy, quick and perfect for breakfast, lunch or dinner, omelettes are one of the...
Low calorie egg recipes
Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.
One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.
Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.
Looking to learn more about egg nutrition and calorie content? Head to our sister site Egg Info for more details.
Low calorie easy scrambled eggs (microwave recipe)
- Serves: 1
- Prep: 5mins
- Cook: 2mins
This easy low calorie recipe for scrambled egg is a great breakfast or lunch...
Salmon and egg breakfast wrap
- Serves: 1
- Prep: 5mins
- Cook: 2mins
Microwave poached eggs
- Serves: 1
- Prep: 1mins
- Cook: 1mins
Microwaved poached eggs are quick and easy to make and ready in under two...
Microwave omelette
- Serves: 1
- Prep: 1mins
- Cook: 3mins
Try cooking a classic omelette in the microwave - it'll take less than five...
Vegetarian pizza omelette
- Serves: 1
- Prep: 5mins
- Cook: 5mins
It’s not quite a pizza, but it’s more than an omelette; this is a...
Vegetable bake
- Serves: 4
- Prep: 10mins
- Cook: 30mins
Meat doesn’t always have to be the star ingredient in a dish and our...
Baked eggs in peppers
- Serves: 1
- Prep: 5mins
- Cook: 20mins
Egg and spinach salad
- Serves: 2
- Prep: 10mins
- Cook: 10mins
A delicious salad recipe, perfect as a light supper or to accompany a main...
Stir-fried vegetable omelette
- Serves: 1
- Prep: 10mins
- Cook: 10mins
This dish is a good way of adding extra vegetables to an athlete’s diet...
Baked breakfast with tomato and mushroom
- Serves: 4
- Prep: 5mins
- Cook: 25mins
Great recipe for all-in-one baked full English breakfast that the family will love, easy...
Courgette and red onion 'no pastry' quiche
- Serves: 4
- Prep: 10mins
- Cook: 30mins
To watch top vlogger Juggle Mum cook this recipe click here.
Low calorie herby couscous with roasted veg and egg
- Serves: 4
- Prep: 10mins
- Cook: 40mins
This delicious low calorie supper is ideal for vegetarians too. This could also be...
Indian omelette
- Serves: 4
- Prep: 5mins
- Cook: 12mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Low calorie baked eggs with roasted Mediterranean vegetables
- Serves: 2
- Prep: 5mins
- Cook: 30mins
This high-protein dish is an excellent way of getting at least 2 of an...
Scrambled eggs with watercress
- Serves: 4
- Prep: 5mins
- Cook: 5mins
Scrambled egg with watercress is a delicious taste of spring.
Poached egg on bagel
- Serves: 1
- Prep: 5mins
- Cook: 3mins
It is a common question chefs get asked: ‘How do you make perfect poached...
Pepper and courgette frittata
- Serves: 2
- Prep: 5mins
- Cook: 7mins
Use any vegetables in this tasty microwave supper, suitable for vegetarians.