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Low calorie egg recipes

Eggs are one of the most nutritious foods money can buy and are ideal as part of a low calorie meal. Rich in quality protein and low in carbohydrate, one medium egg contains fewer than 70 calories, which makes them a perfect part of any meal plan designed to help you lose or maintain weight.

 

How to make an omelette

How to make an omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Cook it
Poached eggs in the microwave

Poached eggs in the microwave

Serves

1

Cook: 

2 mins

Cook it
Annabel Karmel's baby omelette

Annabel Karmel's baby omelette

Serves

1

Prep: 

4 mins

Cook: 

5 mins

Cook it
Low calorie easy scrambled eggs

Low calorie easy scrambled eggs (micro recipe)

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Cook it
Microwave omelette

Microwave omelette

Serves

1

Prep: 

1 mins

Cook: 

3 mins

Cook it
Vegetable bake

Vegetable bake

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Cook it
Sweet potato, tuna & sweetcorn tortilla

Sweet potato, tuna & sweetcorn tortilla

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Cook it
Liz McClarnon's Indian omelette

Liz McClarnon's Indian omelette

Serves

4

Cook: 

15 mins

Cook it
Pepper and courgette frittata

Pepper and courgette frittata

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Cook it
Liz McClarnon's pizza omelette

Liz McClarnon's pizza omelette

Serves

4

Cook: 

10 mins

Cook it
Smoked salmon and broccoli frittata

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Cook it
Low calorie cherry tomato and parmesan frittata

Low calorie cherry tomato and parmesan frittata

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Cook it
Low calorie herby couscous with roasted veg and egg

Low calorie herby couscous with roasted veg and egg

Serves

4

Prep: 

10 mins

Cook: 

40 mins

Cook it
Vegetarian Pizza Omelette

Vegetarian pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Cook it
Courgette and red onion 'no pastry' quiche

Courgette and red onion 'no pastry' quiche

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Cook it
Baked breakfast

Baked breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Cook it
Low calorie huevos rancheros in a hurry

Low calorie huevos rancheros in a hurry

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Cook it
Pizza omelette

Pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Cook it
Thai chicken omelette

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Cook it
Baked eggs

Baked Eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Cook it
Salmon scrambled eggs

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Cook it
Cheese and mushroom pizza omelette

Cheese & mushroom pizza omelette

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Cook it
Low calorie baked eggs with roasted Mediterranean vegetables

Low calorie baked eggs with roasted Mediterranean vegetables

Serves

2

Prep: 

5 mins

Cook: 

30 mins

Cook it
Stir-fried vegetable omelette

Stir-fried vegetable omelette

Serves

1

Prep: 

10 mins

Cook: 

10 mins

Cook it
Feta, pepper and olive tortilla

Low calorie feta, pepper and olive tortilla

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Cook it
Prawn, courgette and tomato frittata

Prawn, courgette and tomato frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Cook it
Potato, pea and spinach frittata

Potato, pea and spinach frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Cook it
Quinoa and egg salad with broccoli & seeds

Quinoa and egg salad with broccoli & seeds

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Cook it
Asian chopped omelette with kale & peppers

Asian chopped omelette with kale & peppers

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Cook it
Egg and vegetable noodle slice

Low calorie egg and vegetable noodle slice

Serves

6

Prep: 

10 mins

Cook: 

9 mins

Cook it
Scrambled eggs with watercress

Scrambled eggs with watercress

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Cook it
Martyn Nail's poached egg on bagel

Martyn Nail's poached egg on bagel

Serves

1

Prep: 

5 mins

Cook: 

3 mins

Cook it
Piperade with eggs

Low calorie piperade with eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Cook it
Baked eggs with courgettes & tomatoes

Baked eggs with courgettes & tomatoes

Serves

1

Prep: 

5 mins

Cook: 

30 mins

Cook it
Baked eggs in peppers

Baked eggs in peppers

Serves

1

Prep: 

5 mins

Cook: 

20 mins

Cook it
Squash, kale and chorizo tortilla

Squash, kale & chorizo tortilla

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Cook it
Salmon and watercress frittata

Salmon and watercress frittata

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Cook it
Low-fat tortilla

Low-fat tortilla

Serves

2

Prep: 

15 mins

Cook: 

23 mins

Cook it
Indian egg and potato salad

Indian egg and potato salad

Serves

4

Prep: 

10 mins

Cook: 

16 mins

Cook it
Veggie baked eggs

Veggie baked eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Cook it
One pan healthy breakfast

One pan healthy breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Cook it
New York Eggs Benedict

New York Eggs Benedict

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Cook it
Spiced vegetable omelette

Spiced vegetable omelette

Serves

1

Prep: 

5 mins

Cook: 

4 mins

Cook it
Watercress and Salmon Omelette

Watercress and salmon omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Cook it
Roasted pepper tortilla

Roasted pepper tortilla

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Cook it
Low calorie potted egg and cress

Low calorie potted egg and cress

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Cook it
Nicoice salad

Nicoise salad with coddled egg

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Cook it
Sophie Wright's curried scrambled eggs with spinach and smoked haddock

Sophie Wright's curried scrambled eggs with spinach and smoked haddock

Serves

2

Prep: 

15 mins

Cook: 

15 mins

Cook it
Oven roasted tomato and rocket bagels

Oven roasted tomato and rocket bagels

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Cook it
Butternut squash with bacon and egg

Low calorie butternut squash with bacon and egg

Serves

1

Prep: 

5 mins

Cook: 

35 mins

Cook it
Low calorie spiced egg pilau

Low calorie spiced egg pilau

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Cook it
White bean and egg salad

White bean and egg salad

Serves

1

Prep: 

5 mins

Cook: 

6 mins

Cook it
Low calorie vegetable fried rice with basil and egg

Low calorie vegetable fried rice with basil and egg

Serves

4

Prep: 

15 mins

Cook: 

20 mins

Cook it
Low calorie egg and watercress focaccia

Low calorie egg and watercress focaccia

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Cook it
Watercress, potato & bacon frittata

Watercress, potato & bacon frittata

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Cook it
Gizzi Erskine's boiled eggs and asparagus spears

Gizzi Erskine's boiled eggs and asparagus spears

Serves

2

Prep: 

0 mins

Cook: 

4 mins

Cook it
Egg and spinach salad

Egg and spinach salad

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Cook it
Egg and cress dip

Egg and cress dip

Serves

4

Prep: 

5 mins

Cook: 

7 mins

Cook it