Do not show this message again
Home / All recipes / Low calorie egg recipes

Low calorie egg recipes

Eggs are one of the most nutritious foods money can buy and are ideal as part of a low calorie meal. Rich in quality protein and low in carbohydrate, one medium egg contains fewer than 70 calories, which makes them a perfect part of any meal plan designed to help you lose or maintain weight.

 

How to make an omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Low calorie easy scrambled eggs

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Annabel Karmel's baby omelette

Serves

1

Prep: 

4 mins

Cook: 

5 mins

Microwave omelette

Serves

1

Prep: 

0 mins

Cook: 

3 mins

Poached eggs in the microwave

Serves

1

Cook: 

2 mins

Vegetarian Pizza Omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Vegetable bake

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Baked breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Liz McClarnon's Indian omelette

Serves

4

Cook: 

15 mins

Low calorie herby couscous with roasted veg and egg

Serves

4

Prep: 

10 mins

Cook: 

40 mins

Pepper and courgette frittata

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Low calorie huevos rancheros in a hurry

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Sweet potato, tuna & sweetcorn tortilla

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Cheese and mushroom pizza omelette

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Low calorie cherry tomato and parmesan frittata

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Liz McClarnon's pizza omelette

Serves

4

Cook: 

10 mins

Low calorie baked eggs with roasted Mediterranean vegetables

Serves

2

Prep: 

5 mins

Cook: 

30 mins

Courgette and red onion 'no pastry' quiche

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Prawn, courgette and tomato frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Stir-fried vegetable omelette

Serves

1

Prep: 

10 mins

Cook: 

10 mins

Martyn Nail's poached egg on bagel

Serves

1

Prep: 

5 mins

Cook: 

3 mins

Quinoa and egg salad with broccoli & seeds

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Asian chopped omelette with kale & peppers

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Potato, pea and spinach frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Baked eggs in peppers

Serves

1

Prep: 

5 mins

Cook: 

20 mins

Feta, pepper and olive tortilla

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Baked eggs with courgettes & tomatoes

Serves

1

Prep: 

5 mins

Cook: 

30 mins

One pan healthy breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Spiced vegetable omelette

Serves

1

Prep: 

5 mins

Cook: 

4 mins

Egg and vegetable noodle slice

Serves

6

Prep: 

10 mins

Cook: 

9 mins

Salmon and watercress frittata

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Squash, kale and chorizo tortilla

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Scrambled eggs with watercress

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Piperade with eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Low-fat tortilla

Serves

2

Prep: 

15 mins

Cook: 

23 mins

New York Eggs Benedict

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Sophie Wright's curried scrambled eggs with spinach and smoked haddock

Serves

2

Prep: 

15 mins

Cook: 

15 mins

Roasted pepper tortilla

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Indian egg and potato salad

Serves

4

Prep: 

10 mins

Cook: 

16 mins

Veggie baked eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Oven roasted tomato and rocket bagels

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Butternut squash with bacon and egg

Serves

1

Prep: 

5 mins

Cook: 

35 mins

Low calorie vegetable fried rice with basil and egg

Serves

4

Prep: 

15 mins

Cook: 

20 mins

Nicoice salad

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Watercress and Salmon Omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Gizzi Erskine's boiled eggs and asparagus spears

Serves

2

Prep: 

0 mins

Cook: 

4 mins

Low calorie egg and watercress focaccia

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Low calorie spiced egg pilau

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Egg and spinach salad

Serves

2

Prep: 

10 mins

Cook: 

10 mins

White bean and egg salad

Serves

1

Prep: 

5 mins

Cook: 

6 mins

Egg and cress dip

Serves

4

Prep: 

5 mins

Cook: 

7 mins

Low calorie potted egg and cress

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Watercress, potato & bacon frittata

Serves

4

Prep: 

5 mins

Cook: 

25 mins