Do not show this message again
Home / All recipes / Low calorie egg recipes

Low calorie egg recipes

Eggs are widely considered to be one of the most nutritious foods money can buy. Whilst being packed with high-quality protein and many other nutritional goodies, eggs are very low in calories. One medium egg contains fewer than 70 calories so can be a valuable addition to any low calorie meal plan. Discover a range of exciting ways to maintain your diet without sacrificing flavour and taste.

Want to learn more about egg calorie contents? Head to our sister site Egg Info for more details.

 

How to make an omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Low calorie easy scrambled eggs

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Poached eggs in the microwave

Serves

1

Prep: 

1 mins

Cook: 

1 mins

Microwave omelette

Serves

1

Prep: 

1 mins

Cook: 

3 mins

Annabel Karmel's baby omelette

Serves

1

Prep: 

4 mins

Cook: 

5 mins

Vegetarian pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Low calorie herby couscous with roasted veg and egg

Serves

4

Prep: 

10 mins

Cook: 

40 mins

Baked breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Vegetable bake

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Egg in a mug

Serves

2

Prep: 

5 mins

Cook: 

4 mins

Low calorie baked eggs with roasted Mediterranean vegetables

Serves

2

Prep: 

5 mins

Cook: 

30 mins

Courgette and red onion 'no pastry' quiche

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Cheese and mushroom pizza omelette

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Low calorie cherry tomato and parmesan frittata

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Low calorie huevos rancheros in a hurry

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Baked eggs in peppers

Serves

1

Prep: 

5 mins

Cook: 

20 mins

Stir-fried vegetable omelette

Serves

1

Prep: 

10 mins

Cook: 

10 mins

Pepper and courgette frittata

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Liz McClarnon's Indian omelette

Serves

4

Prep: 

5 mins

Cook: 

12 mins

Scrambled eggs with watercress

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Liz McClarnon's pizza omelette

Serves

4

Prep: 

3 mins

Cook: 

7 mins

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Martyn Nail's poached egg on bagel

Serves

1

Prep: 

5 mins

Cook: 

3 mins

Veggie baked eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Sweet potato, tuna & sweetcorn tortilla

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Potato, pea and spinach frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

One pan healthy breakfast

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Quinoa and egg salad with broccoli & seeds

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Egg and vegetable noodle slice

Serves

6

Prep: 

10 mins

Cook: 

9 mins

Low-fat tortilla

Serves

2

Prep: 

15 mins

Cook: 

23 mins

Spiced vegetable omelette

Serves

1

Prep: 

5 mins

Cook: 

4 mins

Salmon and watercress frittata

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Piperade with eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Squash, kale and chorizo tortilla

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Egg and spinach wraps

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Prawn, courgette and tomato frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

New York Eggs Benedict

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Butternut squash with bacon and egg

Serves

1

Prep: 

5 mins

Cook: 

35 mins

Asian chopped omelette with kale & peppers

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Indian egg and potato salad

Serves

4

Prep: 

10 mins

Cook: 

16 mins

Baked eggs with courgettes & tomatoes

Serves

1

Prep: 

5 mins

Cook: 

30 mins

Feta, pepper and olive tortilla

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Sophie Wright's curried scrambled eggs with spinach and smoked haddock

Serves

2

Prep: 

15 mins

Cook: 

15 mins

Oven roasted tomato and rocket bagels

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Pea, ham and tomato omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Watercress and Salmon Omelette

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Low calorie spiced egg pilau

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Egg and spinach salad

Serves

2

Prep: 

10 mins

Cook: 

10 mins

White bean and egg salad

Serves

1

Prep: 

5 mins

Cook: 

6 mins

Nicoice salad

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Roasted pepper tortilla

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Low calorie vegetable fried rice with basil and egg

Serves

4

Prep: 

15 mins

Cook: 

20 mins

Low calorie potted egg and cress

Serves

4

Prep: 

5 mins

Cook: 

8 mins

Egg and cress dip

Serves

4

Prep: 

5 mins

Cook: 

7 mins

Low calorie egg and watercress focaccia

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Watercress, potato & bacon frittata

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Gizzi Erskine's boiled eggs and asparagus spears

Serves

2

Prep: 

0 mins

Cook: 

4 mins