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Lucy Meck's healthy meals

Glam TV star and fitness fan Lucy Mecklenburgh has revealed eggs are her top ingredient for a healthy diet. Lucy has teamed up with chef Paul Merrett to create a dozen healthy meals using eggs that are nutrient-rich and taste great.  They are quick to cook too so ideal for those with an active and busy lifestyle like Lucy.

Special dippy egg and soldiers

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Veggie baked eggs

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Spinach, feta & pine nut omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Avocado egg cups

Serves

2

Prep: 

5 mins

Cook: 

18 mins

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Green eggy breakfast on rye

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Lucy Meck's quinoa scrambled eggs

Serves

2

Prep: 

10 mins

Cook: 

5 mins

Squash, kale and chorizo tortilla

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Asparagus & sweet potato frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Superfood egg salad

Serves

4

Prep: 

5 mins

Cook: 

16 mins

Vietnamese prawn omelette wrap

Serves

1

Prep: 

10 mins

Cook: 

4 mins

Protein packed salad

Serves

3

Prep: 

5 mins

Cook: 

10 mins

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Three grain tofu & egg stir-fry

Serves

4

Prep: 

5 mins

Cook: 

6 mins