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Main meal recipes

Having eggs for your main meal is a great way to open up a whole new range of nutritious and enjoyable recipes. Eggs are filling, affordable and delicious so let them take centre stage! Try out some of these egg recipes for dinner and you’ll be amazed at the range of dishes you can explore.

Salmon with poached egg

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Liz McClarnon's forget the pastry quiche

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Sausage and egg pie

Serves

8

Prep: 

25 mins

Cook: 

30 mins

Sweet potato Spanish tortilla

Serves

1

Prep: 

5 mins

Cook: 

15 mins

Sweet potato and pepper Spanish omelette

Serves

3

Prep: 

5 mins

Cook: 

25 mins

Courgette and red onion 'no pastry' quiche

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Vegetable bake

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Fully loaded vegetablw frittata

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Spanish baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Eggs au gratin

Serves

2

Prep: 

0 mins

Cook: 

80 mins

Omelette with rocket, ham and sunblushed tomato

Serves

2

Prep: 

5 mins

Cook: 

2 mins

Salmon and watercress frittata

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Quinoa and egg salad with broccoli & seeds

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Summer quiche

Serves

8

Prep: 

15 mins

Cook: 

50 mins

Aubergine and tomato baked eggs

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Dean Edwards' chilli cheese & jalapeno omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Spinach & egg roulade

Serves

3

Prep: 

15 mins

Cook: 

7 mins

Chow mein with prawns

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Eggy bubble and squeak cakes

Serves

4

Prep: 

15 mins

Cook: 

10 mins

Gizzi Erskine's healthy egg, ham and chips

Serves

2

Prep: 

0 mins

Cook: 

12 mins

Paul Merrett's Spanish-style sweet potato, mushroom and feta tortilla

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Liz McClarnon's Thai style stuffed omelette

Serves

4

Cook: 

15 mins

Serves

6

Prep: 

15 mins

Cook: 

50 mins

Roast cauliflower & purple sprouting broccoli frittata

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Dean Edwards' mushroom and goat's cheese tortilla

Serves

4

Prep: 

5 mins

Cook: 

20 mins

Dean Edwards' one pan rosti with chorizo and eggs

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Eggy bread and vegetable cobbler

Serves

4

Prep: 

20 mins

Cook: 

35 mins

Paul Merrett's healthy mid week Chinese-style egg rice stir-fry

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Chickpea and courgette eggah

Serves

4

Prep: 

10 mins

Cook: 

15 mins

Fiery egg and spinach curry by Dean Edwards

Serves

4

Prep: 

10 mins

Cook: 

15 mins

Kipper egg & leek gratin

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Bacon and egg pitta

Serves

2

Prep: 

10 mins

Cook: 

7 mins

Sophie Wright's Moroccan spiced eggs and tomatoes with a minted yoghurt

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Liz McClarnon's pizza omelette

Serves

4

Cook: 

10 mins

Garlic mushroom and brie pancakes

Serves

4

Prep: 

12 mins

Cook: 

20 mins

Stir fried eggs

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Mark Sargeant's smoked salmon and pea frittata

Serves

4

Cook: 

10 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Broccoli & feta strata

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Roast peppers & creamy baked eggs

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Baked rice-stuffed peppers

Serves

4

Prep: 

0 mins

Cook: 

35 mins

Pea, ham and tomato omlette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Carrot, potato, coriander and cumin fritters

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Dean Edwards' Spanish tortilla with spicy tomato sauce

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Mark Sargeant's feta, spinach and caramelised onion omelette

Serves

4

Cook: 

15 mins

Michelle Keegan's smoked salmon and asparagus omelette

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Crab frittata

Serves

4

Prep: 

10 mins

Cook: 

25 mins

Egg and vegetable noodle slice

Serves

6

Prep: 

10 mins

Cook: 

9 mins

Liz McClarnon's Indian omelette

Serves

4

Cook: 

15 mins

Quick kedgeree

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Neil Rankin's Turkish scrambled eggs

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Spiced sweet potato and egg

Serves

5

Prep: 

5 mins

Cook: 

60 mins

Chorizo and pulled pork pancakes

Serves

4

Prep: 

15 mins

Cook: 

150 mins

Potato, pea and spinach frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Serves

8

Prep: 

15 mins

Cook: 

50 mins

Baked polenta with eggs & pesto

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Cha han

Serves

2

Prep: 

15 mins

Cook: 

10 mins

Courgette, pea and pesto frittata

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Gizzi Erskine's Keralan egg curry

Serves

2

Prep: 

0 mins

Cook: 

9 mins

Eggy Mexican quesadillas by Dean Edwards

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Mark Sargeant's chorizo tortilla

Serves

4

Cook: 

15 mins

Dean Edwards' fragrant Indonesian fried rice

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Lucy Meck's steak and egg 'noodle' salad

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Egg hoppers

Serves

2

Prep: 

20 mins

Cook: 

25 mins

Mackerel with broccoli and special scrambled eggs

Serves

2

Prep: 

10 mins

Cook: 

20 mins