Do not show this message again
Home / All recipes / Main meal recipes

Main meal recipes

Eggs are an incredibly versatile ingredient and is the base of a huge variety of main meal recipes – they’re also filling, affordable and delicious.

Here, you’ll find a satisfying collection of egg recipes stretching from our take on classic home comforts to innovative new dishes ready to delight the taste buds. These tasty main meal recipes include a salmon and watercress frittata, fiery egg and spinach curry and Thai chicken omelette. If you’re after something a bit different then you’ll love the twist on the classic roulade which switches cream and jam for spinach and egg. Check out the huge range of egg recipes below.

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Salmon and Egg Breakfast Wrap

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Sweet potato and pepper Spanish omelette

Serves

3

Prep: 

5 mins

Cook: 

25 mins

Salmon with poached egg and spinach

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Vegetable frittata with mushrooms, spinach and avocado

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Sausage and egg pie

Serves

8

Prep: 

25 mins

Cook: 

30 mins

Vegetable bake

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Aubergine and tomato baked eggs

Serves

4

Prep: 

10 mins

Cook: 

35 mins

Spanish baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Moroccan egg wrap

Serves

1

Prep: 

5 mins

Cook: 

1 mins

Eggy bubble and squeak cakes

Serves

4

Prep: 

15 mins

Cook: 

10 mins

Dean Edwards' one pan rosti with chorizo and eggs

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Quinoa and egg salad with broccoli & seeds

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Egg and chorizo casserole - family one-pot by Simon Rimmer

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Courgette and red onion 'no pastry' quiche

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Eggs au gratin

Serves

2

Prep: 

10 mins

Cook: 

70 mins

Liz McClarnon's pizza omelette

Serves

4

Prep: 

3 mins

Cook: 

7 mins

Baked rice-stuffed peppers

Serves

4

Prep: 

5 mins

Cook: 

35 mins

Garlic mushroom and brie pancakes

Serves

4

Prep: 

12 mins

Cook: 

20 mins

Veggie Breakfast Scramble

Serves

1

Prep: 

3 mins

Cook: 

4 mins

Dean Edwards' chilli cheese & jalapeno omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Chow mein with prawns

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Baked eggs

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Liz McClarnon's Indian omelette

Serves

4

Prep: 

5 mins

Cook: 

12 mins

Serves

6

Prep: 

15 mins

Cook: 

50 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Potato, pea and spinach frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Omelette with rocket, ham and sunblushed tomato

Serves

2

Prep: 

5 mins

Cook: 

2 mins

Sweet potato Spanish tortilla

Serves

1

Prep: 

5 mins

Cook: 

15 mins

Fiery egg and spinach curry by Dean Edwards

Serves

4

Prep: 

10 mins

Cook: 

15 mins

Courgette, pea and pesto frittata

Serves

4

Prep: 

10 mins

Cook: 

20 mins

No bread burritos – healthy one-pot by Simon Rimmer

Serves

4

Prep: 

5 mins

Cook: 

12 mins

Smoked Salmon Laksa with soft boiled egg

Serves

2

Prep: 

5 mins

Cook: 

25 mins

Kipper egg & leek gratin

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Gizzi Erskine's healthy egg, ham and chips

Serves

2

Prep: 

0 mins

Cook: 

12 mins

Mark Sargeant's smoked salmon and pea frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Cauliflower pizza with spinach and egg

Serves

2

Prep: 

15 mins

Cook: 

40 mins

Summer quiche

Serves

8

Prep: 

15 mins

Cook: 

50 mins

Chickpea and courgette eggah

Serves

4

Prep: 

10 mins

Cook: 

15 mins

Carrot, potato, coriander and cumin fritters

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Salmon and watercress frittata

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Paul Merrett's healthy mid week Chinese-style egg rice stir-fry

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Rolled omelette slice -  lunchtime one-pot by Simon Rimmer

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Mark Sargeant's feta, spinach and caramelised onion omelette

Serves

4

Prep: 

2 mins

Cook: 

15 mins

Egg and vegetable noodle slice

Serves

6

Prep: 

10 mins

Cook: 

9 mins

Wok fried egg and spicy minced pork with garlic & ginger

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Sweet potato hash with fried eggs

Serves

2

Prep: 

10 mins

Cook: 

20 mins

Eggy bread and vegetable cobbler

Serves

4

Prep: 

20 mins

Cook: 

35 mins

Spiced sweet potato and egg

Serves

5

Prep: 

5 mins

Cook: 

60 mins

Bacon and egg pitta

Serves

2

Prep: 

10 mins

Cook: 

7 mins

Mark Sargeant's chorizo tortilla

Serves

4

Prep: 

2 mins

Cook: 

15 mins

Dean Edwards' mushroom and goat's cheese tortilla

Serves

4

Prep: 

5 mins

Cook: 

20 mins

Cha han

Serves

2

Prep: 

15 mins

Cook: 

10 mins

Dean Edwards' Spanish tortilla with spicy tomato sauce

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Michelle Keegan's smoked salmon and asparagus omelette

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Stir fried eggs

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Roast cauliflower & purple sprouting broccoli frittata

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Baked polenta with eggs & pesto

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Pea, ham and tomato omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Quick kedgeree

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Liz McClarnon's Thai style stuffed omelette

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Chorizo and pulled pork pancakes

Serves

4

Prep: 

15 mins

Cook: 

150 mins

Sophie Wright's Moroccan spiced eggs and tomatoes with a minted yoghurt

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Serves

8

Prep: 

15 mins

Cook: 

50 mins

Spinach & egg roulade

Serves

3

Prep: 

15 mins

Cook: 

7 mins

Gizzi Erskine's Keralan egg curry

Serves

2

Prep: 

0 mins

Cook: 

9 mins

Paul Merrett's Spanish-style sweet potato, mushroom and feta tortilla

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Savoury pancake puff with Parma ham, tomatoes, feta and pesto

Serves

2

Prep: 

8 mins

Cook: 

12 mins

Crab frittata

Serves

4

Prep: 

10 mins

Cook: 

25 mins

Broccoli & feta strata

Serves

4

Prep: 

10 mins

Cook: 

20 mins

Egg hoppers

Serves

2

Prep: 

20 mins

Cook: 

25 mins

Roast peppers & creamy baked eggs

Serves

4

Prep: 

5 mins

Cook: 

25 mins

Dean Edwards' fragrant Indonesian fried rice

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Neil Rankin's Turkish scrambled eggs

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Mackerel with broccoli and special scrambled eggs

Serves

2

Prep: 

10 mins

Cook: 

20 mins

Eggy Mexican quesadillas by Dean Edwards

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Egg-topped smokey aubergine salad

Serves

2

Prep: 

10 mins

Cook: 

25 mins

Egg-topped stir-fried pork ribs

Serves

2

Prep: 

60 mins

Cook: 

10 mins

Egg, cucumber and shrimp soup

Serves

2

Prep: 

10 mins

Cook: 

15 mins

Braised pork parlow with runny eggs

Serves

6

Prep: 

60 mins

Cook: 

150 mins