Low calorie easy scrambled eggs (micro recipe)
This easy low calorie recipe for scrambled egg is a great breakfast or lunch...
Microwave recipes
Cooking in a microwave has always been a great way to prepare quick and easy meals in minutes. Whether you’re in a rush or just looking to whip something up with minimal fuss, eggs are perfectly suited for microwave cooking and can make for some really tasty dishes, be it a breakfast omelette or lunchtime frittata.
Microwave poached eggs
Microwaved poached eggs are quick and easy to make and ready in under two...
Microwave omelette
Try cooking a classic omelette in the microwave - it'll take less than five...
Micro recipe - tuna omelette
To vary the filling:Try frozen peas or sliced courgette instead of broccoli, or chopped...
Micro Mexican Pot
- Serves: 1
- Prep: 5mins
- Cook: 4mins
Low calorie cherry tomato and parmesan frittata
This two-egg dish is rich in protein so helps repair and build muscle after...
Pepper and courgette frittata
Use any vegetables in this tasty microwave supper, suitable for vegetarians.
Carbonara style spaghetti in the microwave
After a long day at work, this carbonara-style spaghetti can be made quickly in...
Smoky bean breakfast pot
- Serves: 1
- Prep: 2mins
- Cook: 4mins
Micro recipe - ham and egg cobbler
Ham and egg cobbler is a quick and easy recipe, prepared in the microwave.
Chorizo potato and pepper tortilla
Cook’s tip: This is a great way of using leftovers - cooked potatoes, carrots,...
Fast Florentine eggs
- Serves: 1
- Prep: 2mins
- Cook: 2mins
Low calorie piperade with eggs
Low calorie piperade with eggs makes a lovely light and tasty lunch. Peppers are...
Scrambled eggs on toasted wholemeal muffins
This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from...