Low calorie easy scrambled eggs (micro recipe)
- Serves: 1
- Prep: 5mins
- Cook: 2mins
This easy low calorie recipe for scrambled egg is a great breakfast or lunch...
Microwave recipes
Cooking in a microwave has always been a great way to prepare quick and easy meals in minutes. Whether you’re in a rush or just looking to whip something up with minimal fuss, eggs are perfectly suited for microwave cooking and can make for some really tasty dishes, be it a breakfast omelette or lunchtime frittata.
Microwave omelette
- Serves: 1
- Prep: 1mins
- Cook: 3mins
Try cooking a classic omelette in the microwave - it'll take less than five...
Microwave poached eggs
- Serves: 1
- Prep: 1mins
- Cook: 1mins
Microwaved poached eggs are quick and easy to make and ready in under two...
Micro recipe - tuna omelette
- Serves: 1
- Prep: 5mins
- Cook: 4mins
To vary the filling:Try frozen peas or sliced courgette instead of broccoli, or chopped...
Low calorie cherry tomato and parmesan frittata
- Serves: 2
- Prep: 10mins
- Cook: 10mins
This two-egg dish is rich in protein so helps repair and build muscle after...
Smoky bean breakfast pot
- Serves: 1
- Prep: 2mins
- Cook: 4mins
Pepper and courgette frittata
- Serves: 2
- Prep: 5mins
- Cook: 7mins
Use any vegetables in this tasty microwave supper, suitable for vegetarians.
Micro recipe - ham and egg cobbler
- Serves: 2
- Prep: 8mins
- Cook: 6mins
Ham and egg cobbler is a quick and easy recipe, prepared in the microwave.
Carbonara style spaghetti in the microwave
- Serves: 2
- Prep: 5mins
- Cook: 9mins
After a long day at work, this carbonara-style spaghetti can be made quickly in...
Scrambled eggs on toasted wholemeal muffins
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This simple dish makes an ideal post-exercise meal as it combines both carbohydrate (from...
Low calorie piperade with eggs
- Serves: 2
- Prep: 5mins
- Cook: 15mins
Low calorie piperade with eggs makes a lovely light and tasty lunch. Peppers are...
Micro Mexican Pot
- Serves: 1
- Prep: 5mins
- Cook: 4mins
Fast Florentine eggs
- Serves: 1
- Prep: 2mins
- Cook: 2mins
Chorizo potato and pepper tortilla
- Serves: 2
- Prep: 5mins
- Cook: 12mins
Cook’s tip: This is a great way of using leftovers - cooked potatoes, carrots,...