Stir-fry and curry recipes

As well as being low in calorie and carbohydrates, eggs are high in protein and therefore are a brilliant alternative to meat. For those seeking a curry with a kick why not try Dean Edwards’s fiery egg and spinach curry, or see the difference a boiled egg can make to a delicious and vibrant vegetable biryani?

Vegetable biryani

Vegetable biryani

  • Serves: 4
  • Prep: 10mins
  • Cook: 25mins
Economical, tasty and easy to prepare. There’s no need to peel the butternut squash...
Curried eggs

Curried eggs

  • Serves: 4
  • Prep: 10mins
  • Cook: 10mins
Easy to make, these curried eggs add a bit of spice to a party...
Chow mein with prawns

Chow mein with prawns

  • Serves: 4
  • Prep: 2mins
  • Cook: 8mins
This delicious chow mein with prawns makes a satisfying meal for the family and...
Thai chicken omelette

Thai chicken omelette

  • Serves: 4
  • Prep: 2mins
  • Cook: 20mins
Indulge in this delightful oriental omelette, with tender chicken breasts seasoned with the spicy...
Stir fried eggs

Stir fried eggs

  • Serves: 1
  • Prep: 5mins
  • Cook: 5mins
Stir fries are quick and easy to prepare and this version made with eggs...
Egg curry

Egg curry

  • Serves: 2
  • Prep: 15mins
  • Cook: 25mins
A weekend favourite for the family. Try this delicious egg curry - a healthy...