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Stir-fry and curry recipes

As well as being low in calorie and carbohydrates, eggs are high in protein and therefore are a brilliant alternative to meat. For those seeking a curry with a kick why not try Dean Edwards’s fiery egg and spinach curry, or see the difference a boiled egg can make to a delicious and vibrant vegetable biryani.

Kerala style egg curry

Prep: 

5 mins

Cook: 

20 mins

Chow mein with prawns

Serves

4

Prep: 

2 mins

Cook: 

8 mins

Stir-fried vegetable omelette

Serves

1

Prep: 

10 mins

Cook: 

10 mins

Wok fried egg and spicy minced pork with garlic & ginger

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Fiery egg and spinach curry by Dean Edwards

Serves

4

Prep: 

10 mins

Cook: 

15 mins

Paul Merrett's healthy mid week Chinese-style egg rice stir-fry

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Curried eggs

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Stir fried eggs

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Egg fried rice with chicken and sweetcorn

Serves

4

Prep: 

5 mins

Cook: 

5 mins

Egg fried rice with chicken

Serves

4

Prep: 

25 mins

Cook: 

15 mins

Vivek Singh's omelette curry

Serves

4

Prep: 

20 mins

Cook: 

30 mins

Vegetable biryani

Serves

4

Prep: 

10 mins

Cook: 

25 mins

Egg curry

Serves

2

Prep: 

15 mins

Cook: 

25 mins

Dean Edwards' fragrant Indonesian fried rice

Serves

4

Prep: 

10 mins

Cook: 

10 mins

Three grain tofu & egg stir-fry

Serves

4

Prep: 

5 mins

Cook: 

6 mins

Stir fried thai noodles

Serves

4

Prep: 

15 mins

Cook: 

10 mins

Stir fried rice

Serves

2

Prep: 

2 mins

Cook: 

10 mins