Courgette, pea and pesto frittata

Courgette, pea and pesto frittata
  • Serves: 4
  • Prep: 10mins
  • Cook: 20mins

Ingredients

  • 1 large Maris Piper potato (350g), peeled & cut into 1cm slices
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 large courgette, sliced thinly
  • 150g frozen peas
  • 5 medium British Lion eggs
  • 2 tbsp pesto
  • 2 heaped tsp grated cheese (Parmesan or Cheddar)

Method

  1. Place the potato slices in a pan of boiling water and cook for 10 minutes.
  2. Preheat the grill to a medium heat. Heat the oil in a 20cm non-stick frying pan over a medium heat and fry the onion and garlic for 3 minutes until soft.
  3. Add the courgettes to the pan, season and cook for a further 5 minutes until the courgettes are soft and lightly browned. Add the peas and drained potatoes.
  4. Whisk the eggs and pesto together, season with a little salt and black pepper, then pour over the vegetables. Tilt the pan to distribute the egg evenly and cook for 6-8 minutes until the base and edges are golden.
  5. Scatter with a little cheese and place under the grill for 5 minutes until the egg is golden and cooked through. Serve in wedges.

Click on the stars to rate this recipe:

3.8 / 5 rating (28 votes)

You might also like

Follow us on Instagram @egg_recipes

Using leftovers to create a delicious Monday meal. What can you find in your kitchen tonight? #foodinspo #mondaymeals #leftovers #dinner #eggsThese spicy potato Scotch eggs are a great vegetarian addition to any lunchbox or weekend meal with family/friends. Serve with mango chutney and salad and you’re ready to go! #lunchboxideas #britishlioneggs #britisheggweek #scotcheggs #letsgetcrackingHere are some of our top tips for avoiding that hangry feeling. For more tips from a nutritionist and hunger-busting recipes click the link in our bio. 
1.	Hangry management is better than a hangry cure - stave off any danger of a hangry episode by choosing protein-based foods over carb or fat-based options; research shows that when eating meals of equal calories, those with a higher protein content help to keep you fuller for longer
2.	Stay fully hydrated - dehydration can be deceptive, making you think you’re hungry when actually you’re just thirsty - remember to drink plenty, especially in fluctuating temperatures
3.	DO NOT miss breakfast - the age-old mantra of ‘breakfasting like a king’ is one that still rings true; you should always eat a substantial breakfast, choose something speedy to make like our Avocado and Prosciutto Crunch Omelette… no excuses!
4.	Not any old breakfast - it’s vital that you don’t load up on sugary carbs at breakfast time. Help to avoid hangry related rage on the road, or tantrums on the train, by opting for high protein brekkie options like Fast Florentine eggs; the high protein content will keep hanger at bay until lunchtime
5.	Stay satiated – choose foods with low energy but high nutrient density and eat them frequently.  If you don’t like big meals, or your lifestyle isn’t conducive to the traditional ‘three square meals’, make sure you graze on the right foods.  Hangry feelings can make you reach for a quick fix sugary snack but picking a protein-based power snack instead – like Spicy Potato Scotch eggs – will deliver just enough carbs to stem the hanger while the eggy protein will give you protection against future hangry outbursts
#britisheggweek #hangry #tips #healthylifestyleIt’s #worldeggday today so the perfect excuse to get cracking - not that you need one! Our rainbow egg wrap is a great way to add a burst of colour to meal times 🌈 🥚 🌯 #britisheggweek #letsgetcracking #rainbowfood #foodinspo #eggs