Crunchy pea & kale omelette cubes

Crunchy pea & kale omelette cubes
  • Prep: 2mins
  • Cook: 5mins

Ingredients

  • 75g shredded kale
  • 8 large British Lion eggs
  • 150g frozen peas
  • 1 tbsp vegetable oil
  • 1 red chilli, deseeded and chopped
  • 1 clove garlic, crushed
  • 2 tbsp chopped fresh mint
  • 50g pumpkin seeds
  • Salt and freshly ground black pepper

Method

  1. Heat the oil in a non-stick frying pan, add the kale and cook over a high heat for two minutes until wilted. Add the peas and cook until they are thawed.
  2. Add the chilli and garlic and cook for a further 30 seconds. Remove from the heat and add the mint, half the pumpkin seeds and seasoning.
  3. Beat the eggs with a fork, add to the pan and cook for three minutes, stirring occasionally until most of the egg has set. Stop stirring, scatter over the remaining seeds, pop under the grill and cook for a further couple of minutes until the egg has set. Leave to cool in the pan.
  4. When cold, tip out onto a chopping board and cut into about 20-24 cubes (the edges will be semi-circular but still taste great!). Store in the fridge.
     

Cooks tips

Makes: 20-24 cubes

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
57 1.2g 4.2g 4.0g 0.9g 0.1g

Click on the stars to rate this recipe:

2.4 / 5 rating (3 votes)

You might also like

Follow us on Instagram @egg_recipes

Try curried eggs for dinner tonight! Recipe in bio #britishlioneggs #eggrecipes #curriedeggsScrambled egg is on the menu for lunch today...#britishlioneggs #scrambledeggs #healthylunchSunday brunch inspo this weekend, try these 5 minute Turkish eggs. Link to recipe in bio! 
#sundaybrunch #brunchinspo #brunch #eggs #sundayfunday #sundayfeels #britishlioneggsAmid all the Christmas excess a simple brekkie of boiled egg & Marmite soldiers really hits the spot . * *  #eggrecipes #boiledeggs #breakfast  #yolkporn #runnyegg #yum #simplefood