Crunchy seeded soldiers and soft boiled eggs

  • Serves: 1
  • Prep: 3mins
  • Cook: 8mins

Ingredients

  • British Lion eggs
  • 1 thick slice wholemeal bread
  • 10g low fat spread
  • 1 tsp Marmite
  • 2 tbsp mixed seeds, such as sunflower, chia, poppy, sesame and pumpkin

Method

  1. Remove the crusts from the bread. Mix the spread and Marmite together, then spread this on both sides of the bread and slice it into 1.5cm wide fingers.
  2. Empty the seeds into a shallow dish, add the bread and roll until coated in seeds. Place in a small baking tray. Pop until the grill and cook for 4-5 minutes, turning occasionally until golden and crisp on all sides. Keep warm.
  3. To cook the eggs, place them in a small pan, cover with cold water, add a pinch of salt and place the pan on a high heat. When the water is almost boiling, gently stir the eggs and boil for 3-4 minutes or until cooked to your liking.
  4.  Lift the eggs from the water and place in egg cups. Cut the top off the shells and serve the eggs with the crunchy toast soldiers.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
434 26.2g 27.9g 28.5g 5.4g 2.3g

Click on the stars to rate this recipe:

4.5 / 5 rating (8 votes)

You might also like

Follow us on Instagram @egg_recipes

Sunday meal prep - veggie frittatas brekkie or lunch sorted for the next few days #mealprep #sundayvibes #vegetarian #frittata #instafoodFeeling healthy with a quinoa salad and perfectly poached egg #poachie #foodpics #healthy #delicious #foodstagramA delicious goats cheese and spinach pizza omelette for dinner tonight. A healthy and filling meal that all the family will love #healthyfood #pizza #omelette #vegetarian #food #recipeofthedayWhy not try @izyhossack veggie take on the Japanese dish, Okonomiyaki, tonight? Recipe on our website #eggrecipes #britishlioneggs #eggsmyway #weggsday #okonomiyaki