Egg in a mug
- Serves: 2
- Prep: 5mins
- Cook: 4mins
For a portable breakfast, split the pitta pocket and scoop in the egg.
Ingredients
- 2 large British Lion eggs
- Splash of milk
- 40g frozen peas
- 40g frozen sweetcorn
- 8 cherry tomatoes, halved
- 40g cheddar cheese
- Toasted wholemeal pitta bread
Method
- Crack each egg into a microwaveable mug. Add a dash of milk and seasoning to each, then beat together with a fork.
- Microwave on HIGH for 1 minute. Stir with a fork, add the peas and corn and return to the microwave. Cook on High for 1 minute.
- Stir again with the fork and leave to stand for 30 seconds. If you prefer your eggs more set, microwave for a further 30 seconds.
- Divide the cherry tomatoes and cheese between the mugs and stir well. Serve with toasted pitta bread.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 332 | 34.8g | 19.4g | 13.8g | 6.0g | 1.1g |
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