Fluffy omelette with chicken, asparagus & Parmesan

Fluffy omelette with chicken, asparagus and Parmesan
  • Serves: 1
  • Prep: 5mins
  • Cook: 10mins

Ingredients

  • 75g asparagus tips
  • 1 tbsp. olive oil
  • 3 British Lion Eggs
  • 75g cooked chicken breast fillet, torn
  • 15g Parmesan, finely grated

Method

  1. Steam the asparagus for 7 minutes, until tender. Cut into 2cm lengths.
  2. Heat the olive oil in a medium, non-stick frying pan over medium heat.
  3. Beat the eggs along with some seasoning using an electric hand whisk until pale, fluffy and doubled in volume, around 1-2 minutes.
  4. Add the eggs to the pan, and cook for 2 minutes, then cover the pan and cook for a further 3 minutes. The bottom should be brown and crisp; the top should still be bubbly and fluffy.
  5. Add the steamed asparagus, chicken breast and Parmesan to the omelette and fold over. Carefully remove the omelette from the pan and enjoy immediately.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
520 1.6g 49.5g 35.2g 9.9g 1.1g

Click on the stars to rate this recipe:

2.6 / 5 rating (7 votes)

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