Leftovers frittata

Leftovers frittata
  • Serves: 4
  • Prep: 5mins
  • Cook: 30mins


  • Leftover vegetables and/or meat, for example – onions, mushrooms, sweetcorn, peppers, courgettes, tomatoes, ham, chicken, bacon, sausage – whatever you have lying around at the end of the week.
  • Leftover cooked potatoes, chopped
  • 6 British Lion eggs
  • 1 tsp mixed herbs
  • A handful of cheese (optional)
  • Salad or baked beans, to serve


  1. Start by chopping up your vegetables then soften them over a medium heat for a few minutes in a large frying pan. Add the potatoes to the pan and warm through.
  2. Crack your eggs into a jug or bowl and whisk well, mixing in the herbs, before adding to the frying pan.
  3. Mix the eggs into the veg for around a minute before reducing the heat slightly and allowing to set.
  4. Meanwhile preheat your grill to medium.
  5. When the underside of your frittata is cooked and the top is beginning to set, sprinkle over the cheese (if using) and pop it under the grill, being careful not to melt the pan handle.
  6. To serve, cut it into quarters in the pan and use a spatula to get it out. Serve with either salad or baked beans. Any leftovers can be eaten cold for lunch the following day, or taken on a picnic.

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Using leftovers to create a delicious Monday meal. What can you find in your kitchen tonight? #foodinspo #mondaymeals #leftovers #dinner #eggsThese spicy potato Scotch eggs are a great vegetarian addition to any lunchbox or weekend meal with family/friends. Serve with mango chutney and salad and you’re ready to go! #lunchboxideas #britishlioneggs #britisheggweek #scotcheggs #letsgetcrackingHere are some of our top tips for avoiding that hangry feeling. For more tips from a nutritionist and hunger-busting recipes click the link in our bio. 
1.	Hangry management is better than a hangry cure - stave off any danger of a hangry episode by choosing protein-based foods over carb or fat-based options; research shows that when eating meals of equal calories, those with a higher protein content help to keep you fuller for longer
2.	Stay fully hydrated - dehydration can be deceptive, making you think you’re hungry when actually you’re just thirsty - remember to drink plenty, especially in fluctuating temperatures
3.	DO NOT miss breakfast - the age-old mantra of ‘breakfasting like a king’ is one that still rings true; you should always eat a substantial breakfast, choose something speedy to make like our Avocado and Prosciutto Crunch Omelette… no excuses!
4.	Not any old breakfast - it’s vital that you don’t load up on sugary carbs at breakfast time. Help to avoid hangry related rage on the road, or tantrums on the train, by opting for high protein brekkie options like Fast Florentine eggs; the high protein content will keep hanger at bay until lunchtime
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