Low calorie easy scrambled eggs (micro recipe)

Low calorie easy scrambled eggs
  • Serves: 1
  • Prep: 5mins
  • Cook: 2mins

This easy low calorie recipe for scrambled egg is a great breakfast or lunch for when you're watching your waistline.

Ingredients

  • 2 large British Lion eggs
  • 30ml/2tbsp milk
  • salt and freshly ground black pepper
  • toast and bacon to serve (optional)

Method

  1. Crack the eggs into a micro-proof bowl or jug. Add the milk and season with salt and ground black pepper, then whisk together with a fork.
  2. Place in the microwave and cook on HIGH for 1 min. Remove from the oven and whisk with a fork. Return to the oven and cook for a further 30 secs, stir again. The egg should be softly set.
  3. Leave to stand for 1 minute before serving with toast. If you prefer your scramble a bit firmer, cook for a further 20-30 seconds.

Cook's tip: Microwave your bacon too! Place 2 rashers of bacon in a single layer on a micro-proof plate, cover with a piece of kitchen paper and microwave on HIGH for 1 min 30 secs. 

Nutritional information, per serving:
Calories Protein Fat Saturates Salt
179 17.5g 12.3g 4.3g 1.0g

Click on the stars to rate this recipe:

3.1 / 5 rating (278 votes)

You might also like

Follow us on Instagram @egg_recipes

Swap the full English for the Full Scandi this morning - recipe in bio #britishlioneggs #eggrecipes #eggs #breakfast #yumHelping to get us through #humpday  hundreds of #scotcheggs - the dream! #eggs #eggrecipes #britishlioneggsSoft-boiled eggs with crunch seeded soldiers make for a tasty and healthy January breakfast. Recipe in the bio #eggs #eggrecipes #britishlioneggs #boiledeggs #breakfastWe know @world_record_egg has got 25.7m likes for their post but we prefer our eggs with a Lion on! #britishlioneggs #eggs #liketheegg #eggsoldiers #egggang #egglover #britishfood #eggsofinstagram