Low calorie easy scrambled eggs (micro recipe)

Low calorie easy scrambled eggs
  • Serves: 1
  • Prep: 5mins
  • Cook: 2mins

This easy low calorie recipe for scrambled egg is a great breakfast or lunch for when you're watching your waistline.

Ingredients

  • 2 large British Lion eggs
  • 30ml/2tbsp milk
  • salt and freshly ground black pepper
  • toast and bacon to serve (optional)

Method

  1. Crack the eggs into a micro-proof bowl or jug. Add the milk and season with salt and ground black pepper, then whisk together with a fork.
  2. Place in the microwave and cook on HIGH for 1 min. Remove from the oven and whisk with a fork. Return to the oven and cook for a further 30 secs, stir again. The egg should be softly set.
  3. Leave to stand for 1 minute before serving with toast. If you prefer your scramble a bit firmer, cook for a further 20-30 seconds.

Cook's tip: Microwave your bacon too! Place 2 rashers of bacon in a single layer on a micro-proof plate, cover with a piece of kitchen paper and microwave on HIGH for 1 min 30 secs. 

Nutritional information, per serving:
Calories Protein Fat Saturates Salt
179 17.5g 12.3g 4.3g 1.0g

Click on the stars to rate this recipe:

3.2 / 5 rating (271 votes)

You might also like

Follow us on Instagram @egg_recipes

The protein in eggs can help to keep you feeling fuller for longer. If you are looking for a lunch option high in protein and low in carbs try an omelette #eggs #britishlioneggs #eggsmyway #howdoyoulikeyours #omelette #healthylunchBacon & egg muffin for a high protein start to Tuesday.  #eggs #baconandeggs #breakfastinspo #eggsmyway #breakfastLooking for something satisfying for #meatfreemonday ?
This North African frittata is spicy, satisfying and simple #britishlioneggs #eggs #frittata #northafricanfood #dinner #healthymeals #mealinspoPoached eggs on a Sunday #perfect #britishlioneggs #poachedeggs #brunch #instafood