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Mango & passion fruit soufflé omelette

Mango & passion fruit soufflé omelette

This light and refreshing dessert has only 225 calories per portion, yet it's impressive enough to entertain your guests.

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Average: 4.2 (6 votes)

Ingredients

  • 2 passion fruit, halved
  • 1 ripe mango, peeled and stoned
  • 4 large British Lion eggs, separated
  • 15ml/1tbsp caster sugar
  • icing sugar to dust
  • cape gooseberries to decorate

Method

Use a spoon to scoop the passion fruit seeds into a food processor, add the mango flesh and blitz until the fruit is pureed. Strain the mixture through a sieve to remove the passion fruit seeds. Set aside. Beat the egg yolks and sugar together with 3 tbsp of the fruit puree. In a separate bowl, whisk the egg whites until they are stiff. Stir a spoonful of egg whites into the yolk mixture, then gently fold in the remaining egg white. Preheat the grill. Melt half the butter in a small frying pan and when it is sizzling, pour in half the egg mixture. Cook over a low heat for 2mins or until the base is golden. Place under the hot grill and cook for a further 1 min or until the top is golden and set. Fold in half and place on a warm plate. Dust with icing sugar and spoon over half the remaining fruit puree. Decorate with cape gooseberries if liked. Serve immediately. Repeat to make a second soufflé omelette in the same way