Mango & passion fruit soufflé omelette

Mango & passion fruit soufflé omelette
  • Serves: 2
  • Prep: 5mins
  • Cook: 5mins

This light and refreshing dessert has only 225 calories per portion, yet it's impressive enough to entertain your guests.

Ingredients

  • 2 passion fruit, halved
  • 1 ripe mango, peeled and stoned
  • 4 large British Lion eggs, separated
  • 15ml/1tbsp caster sugar
  • icing sugar to dust
  • cape gooseberries to decorate

Method

Use a spoon to scoop the passion fruit seeds into a food processor, add the mango flesh and blitz until the fruit is pureed. Strain the mixture through a sieve to remove the passion fruit seeds. Set aside. Beat the egg yolks and sugar together with 3 tbsp of the fruit puree. In a separate bowl, whisk the egg whites until they are stiff. Stir a spoonful of egg whites into the yolk mixture, then gently fold in the remaining egg white. Preheat the grill. Melt half the butter in a small frying pan and when it is sizzling, pour in half the egg mixture. Cook over a low heat for 2mins or until the base is golden. Place under the hot grill and cook for a further 1 min or until the top is golden and set. Fold in half and place on a warm plate. Dust with icing sugar and spoon over half the remaining fruit puree. Decorate with cape gooseberries if liked. Serve immediately. Repeat to make a second soufflé omelette in the same way

Click on the stars to rate this recipe:

4.3 / 5 rating (7 votes)

You might also like

Follow us on Instagram @egg_recipes

What's your favourite ingredient to pair with eggs? Is it one of the classic combos above or something else? Let us know in the comments below #eggs #foodie #foodpics #instafoodSimple no fuss summer salad #summerfood #salad #healthy #igfood #foodpics #instafoodieAre you treating dad today? Is he more Eggs Benedict or Full English? #eggs #eggrecipes #fathersday #breakfast #instafoodie #eggsbenedictAl fresco eggs & avo #breakfast #breakfastgoals #alfresco #eggs #eggsmyway #instafoodie #yolkporn