Mango & passion fruit soufflé omelette

Mango & passion fruit soufflé omelette
  • Serves: 2
  • Prep: 5mins
  • Cook: 5mins

This light and refreshing dessert has only 225 calories per portion, yet it's impressive enough to entertain your guests.

Ingredients

  • 2 passion fruit, halved
  • 1 ripe mango, peeled and stoned
  • 4 large British Lion eggs, separated
  • 15ml/1tbsp caster sugar
  • icing sugar to dust
  • cape gooseberries to decorate

Method

Use a spoon to scoop the passion fruit seeds into a food processor, add the mango flesh and blitz until the fruit is pureed. Strain the mixture through a sieve to remove the passion fruit seeds. Set aside. Beat the egg yolks and sugar together with 3 tbsp of the fruit puree. In a separate bowl, whisk the egg whites until they are stiff. Stir a spoonful of egg whites into the yolk mixture, then gently fold in the remaining egg white. Preheat the grill. Melt half the butter in a small frying pan and when it is sizzling, pour in half the egg mixture. Cook over a low heat for 2mins or until the base is golden. Place under the hot grill and cook for a further 1 min or until the top is golden and set. Fold in half and place on a warm plate. Dust with icing sugar and spoon over half the remaining fruit puree. Decorate with cape gooseberries if liked. Serve immediately. Repeat to make a second soufflé omelette in the same way

Click on the stars to rate this recipe:

3.5 / 5 rating (10 votes)

You might also like

Popular how-to guides

How to poach an egg

How to poach an egg

Knowing how to poach an egg is easy to master, and there are many different methods to try.
How to boil an egg

How to boil an egg

A list of easy to follow instructions for getting great boiled eggs every time.