Max Whitlock’s fluffy omelette with chicken, asparagus & Parmesan

Max Whitlocks fluffy omelette with chicken asparagus and parmesan
  • Serves: 1
  • Prep: 5mins
  • Cook: 10mins

Ingredients

  • 75g asparagus tips
  • 1 tbsp. olive oil
  • 3 British Lion Eggs
  • 75g cooked chicken breast fillet, torn
  • 15g Parmesan, finely grated

Method

  1. Steam the asparagus for 7 minutes, until tender. Cut into 2cm lengths.
  2. Heat the olive oil in a medium, non-stick frying pan over medium heat.
  3. Beat the eggs along with some seasoning using an electric hand whisk until pale, fluffy and doubled in volume, around 1-2 minutes.
  4. Add the eggs to the pan, and cook for 2 minutes, then cover the pan and cook for a further 3 minutes. The bottom should be brown and crisp; the top should still be bubbly and fluffy.
  5. Add the steamed asparagus, chicken breast and Parmesan to the omelette and fold over.  Carefully remove the omelette from the pan and enjoy immediately.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
520 1.6g 49.5g 35.2g 9.9g 1.1g

Click on the stars to rate this recipe:

2.6 / 5 rating (7 votes)

You might also like

Follow us on Instagram @egg_recipes

@fudent_official’s frittata is a quick and easy way to have your lunch or dinner sorted on a busy Monday! #mondaymeals #britishlioneggs #frittata #instafoodNeed some Sunday night dinner inspiration? Try this egg, crispy kale & mushroom rice bowl from @izyhossack .
.
.
.
.
#dinner #mushrooms #kale #sunday #sundayvibes#eggcelent way to start the weekend 
#eggsmyway #eggs #brunchThe best place to store your eggs is in the fridge. Eggs should be kept at a constant temperature below 20°C, so to avoid temperature fluctuations in a domestic kitchen store them in their box in the fridge. But they are not kept in the fridge in the supermarket we hear you cry! Most modern supermarkets are kept below 20°C so refrigeration isn’t necessary. Keeping your eggs in the fridge at home ensures optimum freshness and food safety which is eggcellent news for any #egghead #tofridgeornottofridge #eggmyths #facts #egghacks #britishlioneggs #factfriday