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Perfect breakfast for men

Perfect breakfast for men

The perfectly balanced breakfast

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Average: 3.2 (9 votes)

Ingredients

  • 2 large British Lion eggs
  • 1 wholemeal muffin, split in two
  • 1 (70g) tomato, sliced
  • 100g/4oz premium lean ham
  • 1 (200ml) glass of orange juice
  • Cracked black pepper to serve

Method

  1. Fill a small frying pan with water to a depth of 5cm and heat until it is just simmering. One at a time, crack the eggs and drop them into the hot water, then reduce the heat so the water is gently bubbling. Poach for 3-4mins or until the eggs are cooked to your liking
  2. Meanwhile, toast the muffin and place both halves on a plate, top with the sliced tomato and ham
  3. Using a slotted spoon, carefully lift the eggs from the water and place them on top of the ham. Top with cracked pepper and serve immediately with a glass of orange juice