Do not show this message again
Home / All recipes / Prawn, courgette and tomato frittata
Prawn, courgette and tomato frittata

Prawn, courgette and tomato frittata

A frittata is a really quick and easy egg dish to prepare. Try this tasty and low calorie version. 

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Average: 3.8 (19 votes)
Per serving
KcalsFatSaturatesCarbsProteinSalt
21413.1g3.3g2.3g23.3g1.60g

Ingredients

  • 1 tsp olive oil
  • 2 courgettes, sliced
  • 1 clove garlic, crushed
  • 2 tomatoes, deseeded and chopped
  • 100g cooked and peeled king prawns
  • 8 large British Lion eggs
  • salt and freshly ground black pepper

Method

  1. Heat the oil in a medium non-stick frying pan, add the courgettes and sauté over a high heat for 4 mins or until pale golden.
  2. Add the garlic, tomatoes and prawns and sauté for 2 mins. Beat the eggs with seasoning then pour into the pan, stir for 1 min, then shake the pan to level the surface. Cook for 2 mins.
  3. Remove from the heat and pop the pan under a hot grill for 2 mins until the top has set and is pale golden. Serve in wedges with a salad.