Roast cauliflower & purple sprouting broccoli frittata

Roast cauliflower & purple sprouting broccoli frittata
  • Serves: 4
  • Prep: 10mins
  • Cook: 30mins

Ingredients

  • 250g cauliflower, cut into small florets
  • 1 red onion, cut into thin wedges
  • ½ tsp smoked paprika
  • 1 tsp cumin seeds
  • ½ tsp ground coriander
  • 1 tbsp olive oil
  • 100g purple sprouting broccoli, stalks trimmed
  • 8 large British Lion eggs, beaten
  • 2 tbsp half fat crème fraîche
  • Salt and pepper
  • To serve – rocket salad

Method

  1. Preheat the oven to 200C / 180C fan / Gas Mark 6.
  2. Steam or boil the cauliflower in a little water for 3-4 minutes, drain and then place onto a large flat baking tray. Add the red onion wedges and broccoli, drizzle with oil and scatter with the smoked paprika, coriander and cumin seeds, season well and roast for 15 minutes or until golden brown and lightly charred all over. Place a 26cm flan dish into the oven to warm up.
  3. Meanwhile, beat together the eggs and crème fraîche.
  4. Lightly oil the hot dish. Tip the roasted veg in an even layer into the disk, pour around the egg mix, season well and bake for 15 minutes or until just set.
  5. Remove from the oven, cut into wedges and serve with rocket salad.

Cookware courtesy of www.pyrexuk.com

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
250 6.3g 19.3g 16.9g 5.1g 0.4g

Click on the stars to rate this recipe:

4.3 / 5 rating (11 votes)

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