Spaghetti with egg and broccoli

Spaghetti with egg and broccoli
  • Serves: 2
  • Prep: 5mins
  • Cook: 15mins

Ingredients

  • 275g wholewheat spaghetti
  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 15g pine nuts
  • 200g small broccoli florets
  • 3 large British Lion eggs
  • 2 tbsp fresh flat leaf parsley chopped

Method

  1.  Cook the spaghetti in a large pan of boiling water for 7 mins.
  2. Heat the oil in a medium non-stick frying pan, add the onion and cook for 3 mins or until soft. Add the garlic and pine nuts and cook for a further minute or so until the onion and nuts are golden.
  3.  Add the broccoli florets to the spaghetti pan, stir and cook for a further 3 mins. Drain in a colander and keep warm.
  4. Beat the eggs with the seasoning and add to the frying pan. Cook over a medium heat for a couple of minutes until the eggs are set and scrambled the way you like.
  5. Add the spaghetti to the frying pan along with the parsley and toss together to mix. Serve on warm plates with a little parmesan if liked.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
726 41.6g 24.1g 44.2g 12.0g 2.1g

Click on the stars to rate this recipe:

4 / 5 rating (11 votes)

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