Special dippy egg and soldiers

Special dippy egg and soldiers
  • Serves: 1
  • Prep: 5mins
  • Cook: 10mins

Ingredients

  • 1 British Lion egg
  • 4 spears of fresh green asparagus
  • 2 slices of prosciutto ham
  • 2 tbsp olive oil or coconut oil

Method

  1. Cut the slices of prosciutto in half width-ways. Roll up the spears of asparagus in the prosciutto making sure they are tightly wrapped. Allow the spear end of the asparagus to remain unwrapped and visible.
  2. Heat a non-stick frying pan and add the oil. Place the asparagus soldiers in the pan and cook over a medium heat. They need about 3-4 minutes – roll them over every now and then.
  3. To cook the eggs, place them in a small pan, cover with cold water, add a pinch of salt and place the pan on a high heat. When the water is almost boiling, gently stir the egg and boil for 3-4 minutes. Remove and serve as boiled eggs in an egg cup with the soldiers alongside.

Cooks tips

For more tips about boiling eggs see the How to boil an egg page.

Nutritional information, per serving:
Calories Protein Fat Saturates Salt
362 17.9g 31.9g 6.2g 0.8g

Click on the stars to rate this recipe:

3.7 / 5 rating (19 votes)

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