Spicy salad with peppers and egg

Spicy salad with peppers and egg
  • Serves: 4
  • Prep: 20mins
  • Cook: 0mins

Try this salad for a speedy lunch

Ingredients

  • 6 large British Lion eggs
  • 350g (12oz) new potatoes, halved and cooked
  • 175g (6oz) green beans, cooked
  • 1 Sweet Romaine or Cos lettuce, torn in pieces
  • 6 tomatoes, quartered
  • 1 red onion, sliced
  • 100g (4oz) salami di Milano, quartered
  • 2tbsp capers, drained
  • For the dressing:
  • 4tbsp olive oil
  • 2tbsp balsamic vinegar
  • 1 small garlic clove, crushed
  • 1/2tsp Tabasco sauce
  • A pinch of sugar
  • Salt and freshly ground black pepper

Method

  1. Place the eggs in a large pan and cover with cold water, bring to the boil, then boil for 7 minutes. Drain, rinse in cold water, tapping the shells all over. Peel and quarter.
  2. Tear the lettuce into pieces and place in a large salad bowl. Add the tomatoes, onion, salami, capers, eggs, potatoes and beans.
  3. Whisk the dressing ingredients together. Drizzle the dressing over the salad just before serving.

Click on the stars to rate this recipe:

4 / 5 rating (1 vote)

Follow us on Instagram @egg_recipes

Using leftovers to create a delicious Monday meal. What can you find in your kitchen tonight? #foodinspo #mondaymeals #leftovers #dinner #eggsThese spicy potato Scotch eggs are a great vegetarian addition to any lunchbox or weekend meal with family/friends. Serve with mango chutney and salad and you’re ready to go! #lunchboxideas #britishlioneggs #britisheggweek #scotcheggs #letsgetcrackingHere are some of our top tips for avoiding that hangry feeling. For more tips from a nutritionist and hunger-busting recipes click the link in our bio. 
1.	Hangry management is better than a hangry cure - stave off any danger of a hangry episode by choosing protein-based foods over carb or fat-based options; research shows that when eating meals of equal calories, those with a higher protein content help to keep you fuller for longer
2.	Stay fully hydrated - dehydration can be deceptive, making you think you’re hungry when actually you’re just thirsty - remember to drink plenty, especially in fluctuating temperatures
3.	DO NOT miss breakfast - the age-old mantra of ‘breakfasting like a king’ is one that still rings true; you should always eat a substantial breakfast, choose something speedy to make like our Avocado and Prosciutto Crunch Omelette… no excuses!
4.	Not any old breakfast - it’s vital that you don’t load up on sugary carbs at breakfast time. Help to avoid hangry related rage on the road, or tantrums on the train, by opting for high protein brekkie options like Fast Florentine eggs; the high protein content will keep hanger at bay until lunchtime
5.	Stay satiated – choose foods with low energy but high nutrient density and eat them frequently.  If you don’t like big meals, or your lifestyle isn’t conducive to the traditional ‘three square meals’, make sure you graze on the right foods.  Hangry feelings can make you reach for a quick fix sugary snack but picking a protein-based power snack instead – like Spicy Potato Scotch eggs – will deliver just enough carbs to stem the hanger while the eggy protein will give you protection against future hangry outbursts
#britisheggweek #hangry #tips #healthylifestyleIt’s #worldeggday today so the perfect excuse to get cracking - not that you need one! Our rainbow egg wrap is a great way to add a burst of colour to meal times 🌈 🥚 🌯 #britisheggweek #letsgetcracking #rainbowfood #foodinspo #eggs