Egg rolls

Egg rolls
  • Serves: 4
  • Prep: 10mins
  • Cook: 8mins

Egg rolls make a tasty accompaniment to many meals.

Ingredients

  • 2 tsp vegetable oil
  • 8 large British Lion eggs
  • 1 tbsp soy sauce
  • 1 tbsp caster sugar
  • 4 tbsp sesame seeds
  • 1 red pepper, deseeded and thinly sliced
  • 1 avocado, stoned, peeled and sliced
  • 3 spring onions, shredded
  • soy sauce for dipping

Method

  1. Scatter the sesame seeds on a plate. Heat a little of the oil in a large frying pan. Beat the eggs with the soy sauce and sugar then pour a quarter of the egg into the pan, cook over a high heat, without stirring until the base is golden and top almost set - about 2 mins.
  2. Carefully lift and place cooked side down in the plate of sesame seeds. Dip until coated in seeds then lay out on a chopping board. Repeat to make 4 pancakes in the same way.
  3. Place a row of pepper, avocado and spring onion slices down one side of each omelette, then tightly roll up enclosing the vegetables. Use a sharp knife to cut the egg rolls into about 6-8, 3cm wide pieces then serve with soy sauce.

Click on the stars to rate this recipe:

4.4 / 5 rating (3 votes)

You might also like

Follow us on Instagram @egg_recipes

Using leftovers to create a delicious Monday meal. What can you find in your kitchen tonight? #foodinspo #mondaymeals #leftovers #dinner #eggsThese spicy potato Scotch eggs are a great vegetarian addition to any lunchbox or weekend meal with family/friends. Serve with mango chutney and salad and you’re ready to go! #lunchboxideas #britishlioneggs #britisheggweek #scotcheggs #letsgetcrackingHere are some of our top tips for avoiding that hangry feeling. For more tips from a nutritionist and hunger-busting recipes click the link in our bio. 
1.	Hangry management is better than a hangry cure - stave off any danger of a hangry episode by choosing protein-based foods over carb or fat-based options; research shows that when eating meals of equal calories, those with a higher protein content help to keep you fuller for longer
2.	Stay fully hydrated - dehydration can be deceptive, making you think you’re hungry when actually you’re just thirsty - remember to drink plenty, especially in fluctuating temperatures
3.	DO NOT miss breakfast - the age-old mantra of ‘breakfasting like a king’ is one that still rings true; you should always eat a substantial breakfast, choose something speedy to make like our Avocado and Prosciutto Crunch Omelette… no excuses!
4.	Not any old breakfast - it’s vital that you don’t load up on sugary carbs at breakfast time. Help to avoid hangry related rage on the road, or tantrums on the train, by opting for high protein brekkie options like Fast Florentine eggs; the high protein content will keep hanger at bay until lunchtime
5.	Stay satiated – choose foods with low energy but high nutrient density and eat them frequently.  If you don’t like big meals, or your lifestyle isn’t conducive to the traditional ‘three square meals’, make sure you graze on the right foods.  Hangry feelings can make you reach for a quick fix sugary snack but picking a protein-based power snack instead – like Spicy Potato Scotch eggs – will deliver just enough carbs to stem the hanger while the eggy protein will give you protection against future hangry outbursts
#britisheggweek #hangry #tips #healthylifestyleIt’s #worldeggday today so the perfect excuse to get cracking - not that you need one! Our rainbow egg wrap is a great way to add a burst of colour to meal times 🌈 🥚 🌯 #britisheggweek #letsgetcracking #rainbowfood #foodinspo #eggs