Quick and healthy recipes
If you're looking for something extra quick and easy to make, you may sometimes end up compromising on nutrition or opting for something unhealthy. Well, with eggs this isn't a problem! They are the ideal ingredient for quick and healthy meals, taking no time at all to prepare and are an excellent source of protein as well as containing a wealth of vitamins and minerals.
They are also nutrient-dense, rich in vitamin D and selenium and contain more than 100% of the RI (Reference Intake) for vitamin B₁₂ in addition to vitamin A, vitamin B₂ (riboflavin), folate, biotin, pantothenic acid, iodine and phosphorus. Sounds good, right?
We have put together a bunch of our quick and healthy recipes for you to try, so take a look at our selection below and cook up a nutritious treat in no time at all.