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Quick and healthy recipes

If you're looking for something extra quick and easy to make, you may sometimes end up compromising on nutrition or opting for something unhealthy. Well, with eggs this isn't a problem! They are the ideal ingredient for quick and healthy meals, taking no time at all to prepare and are an excellent source of protein as well as containing a wealth of vitamins and minerals.

They are also nutrient-dense, rich in vitamin D and selenium and contain more than 100% of the RI (Reference Intake) for vitamin B₁₂ in addition to vitamin A, vitamin B₂ (riboflavin), folate, biotin, pantothenic acid, iodine and phosphorus. Sounds good, right?

We have put together a bunch of our quick and healthy recipes for you to try, so take a look at our selection below and cook up a nutritious treat in no time at all.

Low calorie egg recipes
Healthy and filling recipes all under 350 calories.
High protein recipes
High protein recipes for those looking for a little more in their meals!
Lucy Mecklenburgh healthy meals - British Lion Eggs
Glam TV star and fitness fan Lucy Mecklenburgh has revealed eggs are her top ingredient for a healthy diet. Lucy has teamed up with chef Paul Merrett...