A Slimming World egg custard recipe

Slimming World egg custard recipe
  • Serves: 2
  • Prep: 5mins
  • Cook: 45mins

Ingredients

  • 3 British Lion eggs
  • A tub of fat free vanilla yogurt
  • 1 tsp sweetener
  • 1 tsp vanilla essence
  • Ground nutmeg

Method

  1. Preheat oven to 180C/350F.
  2. In a bowl beat the eggs, add the yogurt, the sweetener and vanilla essence and mix until well combined.
  3. Transfer the mixture into ovenproof ramekins. This amount of mixture makes two large portions or three medium sized portions. 
  4. Sprinkle ground nutmeg over the top then place bowls into a Bain Marie. Place the ramekins with the egg custard in the Bain Marie so most of the sides of the ramekins are covered with water but the water doesn’t reach the top. Using a Bain Marie in this way prevents the eggs from ‘scrambling’ in the oven.
  5. Bake for 45 minutes, then carefully remove the Bain Marie from the oven, pour out the hot water and stand the egg custards on a wire rack until cooled.
They are delicious and will keep in the fridge (covered) for a few days. Mine however, never last that long!
 
Recipe courtesy of www.jugglemum.com
 
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
305 32.5g 22.3g 8.3g 7.6g 1.6g

Click on the stars to rate this recipe:

3.3 / 5 rating (270 votes)

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