Tuna and vegetable pancakes

Tuna and vegetable pancakes
  • Serves: 4
  • Prep: 5mins
  • Cook: 15mins

A packed pancake that makes a delicious lunch or dinner meal.

Ingredients

  • 75g/3oz plain flour
  • pinch of salt
  • 2 large British Lion eggs
  • 150ml/1/4pt milk
  • a little oil for frying
  • 300ml milk
  • 25g butter and 3 tbsp plain flour
  • 1 (160g) can tuna steak
  • 225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans
  • 50g grated cheddar cheese

Method

  1. Place milk, butter and flour in a medium pan, bring to the boil, whisking all the time until a smooth sauce forms. Simmer for 1 min
  2. Drain and flake tuna steak and stir into the sauce with vegetables
  3. Divide between the pancakes, place on heatproof plates, sprinkle with grated cheddar cheese and pop under a hot grill until the tops are crisp and golden

Click on the stars to rate this recipe:

3.2 / 5 rating (7 votes)

You might also like

Follow us on Instagram @egg_recipes

@fudent_official’s frittata is a quick and easy way to have your lunch or dinner sorted on a busy Monday! #mondaymeals #britishlioneggs #frittata #instafoodNeed some Sunday night dinner inspiration? Try this egg, crispy kale & mushroom rice bowl from @izyhossack .
.
.
.
.
#dinner #mushrooms #kale #sunday #sundayvibes#eggcelent way to start the weekend 
#eggsmyway #eggs #brunchThe best place to store your eggs is in the fridge. Eggs should be kept at a constant temperature below 20°C, so to avoid temperature fluctuations in a domestic kitchen store them in their box in the fridge. But they are not kept in the fridge in the supermarket we hear you cry! Most modern supermarkets are kept below 20°C so refrigeration isn’t necessary. Keeping your eggs in the fridge at home ensures optimum freshness and food safety which is eggcellent news for any #egghead #tofridgeornottofridge #eggmyths #facts #egghacks #britishlioneggs #factfriday