Tuna and vegetable pancakes

Tuna and vegetable pancakes
  • Serves: 4
  • Prep: 5mins
  • Cook: 15mins

A packed pancake that makes a delicious lunch or dinner meal.

Ingredients

  • 75g/3oz plain flour
  • pinch of salt
  • 2 large British Lion eggs
  • 150ml/1/4pt milk
  • a little oil for frying
  • 300ml milk
  • 25g butter and 3 tbsp plain flour
  • 1 (160g) can tuna steak
  • 225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans
  • 50g grated cheddar cheese

Method

  1. Place milk, butter and flour in a medium pan, bring to the boil, whisking all the time until a smooth sauce forms. Simmer for 1 min
  2. Drain and flake tuna steak and stir into the sauce with vegetables
  3. Divide between the pancakes, place on heatproof plates, sprinkle with grated cheddar cheese and pop under a hot grill until the tops are crisp and golden

Click on the stars to rate this recipe:

3.4 / 5 rating (8 votes)

You might also like

Follow us on Instagram @egg_recipes

Happy 25th birthday to our #britishlioneggs ambassador @tomdaley ! We hope he’s enjoying a #birthdaybreakfast of #pancakes #deliciousfood #tasty 🎉🥳 . What’s your birthday breakfast of choice?Halloumi, bean and egg hot pot is perfect for #meatfreemonday and is a great #onepotmeal. It’s also good value #eatingonabudget and healthy #proteinmeals. Try it tonight #eggrecipes #starttheweekright. Visit eggrecipes.co.uk for this recipe and more ideas 🍽🥚Stuck for ideas on how to use up your #leftover vegetables? Crack some eggs to make some #courgette #fritters for a summery salad 🥗 #nowaste #summersalad #lunchingHow do you like your #eggs in the morning? We love ours #scrambled on toast 🍳 #brunching #scrambledeggs #lazysaturday