No bread burritos – healthy one-pot

No bread burritos – healthy one-pot
  • Serves: 4
  • Prep: 5mins
  • Cook: 12mins


  • ¼ red onion, finely chopped
  • 1 beef tomato, finely chopped
  • 1 chilli, finely chopped
  • 2 ripe avocados, finely chopped
  • Juice of 1 lime
  • 1 tin of chopped tomatoes
  • 6 pickled jalapeno slices, chopped
  • 250g cooked brown rice
  • 6 large British Lion eggs
  • 2 tbsp parsley, chopped
  • 1 tin kidney beans, washed and drained
  • Coriander, sour cream and a wedge of lime to serve (optional)


For the filling

  1. Place the onion, chilli, and tomato in a bowl. Season and mix well.
  2. Add the avocados to the bowl, squeeze over the lime and mix well.
  3. In a separate bowl mix the rice, beans and chopped tomatoes with the jalapeno slices.

For the burritos

  1. Beat the eggs and parsley together and season.
  2. Heat some oil in a frying pan and add about one quarter of the mix to the pan. Cook the mixture flat, like a tortilla, for 2-3 minutes (it should cook through, if not flip and cook for two more minutes).
  3. Remove the egg ‘tortilla’ from the pan and store on a plate. Repeat to make three more.
  4. Lay out the ‘tortillas’ and top with the rice mixture and guacamole.
  5. Roll up and serve with chopped coriander, sour cream, and lime wedges.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
456 42.5g 21.3g 23.7g 5.5g 1.1g

Click on the stars to rate this recipe:

3.3 / 5 rating (26 votes)

Follow us on Instagram @egg_recipes

Celebrate Easter Sunday with a late brunch and this spring inspired eggs Benedict with asparagus - check out the link in the bioEnjoy a lazy Saturday breakfast with a tasty twist on a bacon and egg roll - find the recipe in the bioImpress your guests and serve up these delicious beetroot steeped wasabi eggs as the perfect Easter canapé - follow the link in the bio!These delicious Easter egg cakes are so easy to make and will be a hit with all the family this weekend – check out the recipe in the bio!