Low calorie feta, pepper and olive tortilla

Low calorie feta, pepper and olive tortilla
  • Serves: 4
  • Prep: 5mins
  • Cook: 8mins

Ingredients

  • 1 tbsp vegetable oil
  • 1 small red onion, chopped
  • 1 green pepper, deseeded and chopped
  • 50g cherry tomatoes, halved
  • 50g pitted black olives in brine, drained
  • 100g feta cheese, crumbled
  • 2 tbsp chopped fresh flat parsley
  • 4 large British Lion eggs
  • salt and freshly ground black pepper

Method

  1. Place the oil, onion and pepper in a micro-proof round dish, cover with an upturned plate and cook on HIGH for 3 minutes, stir half way through the cooking time.
  2. Stir in the tomatoes, olives, cheese and parsley. Beat the eggs with seasoning and pour into the dish, mix well. Cover with an upturned micro-proof plate and cook HIGH for 1min and 30 seconds. Stir well, pushing the cooked egg into the middle of the dish, shake to level.
  3. Cover with the plate and cook on HIGH for a further 2minutes. Cover and leave to stand for a further 3 minutes or until the egg has all set. If liked, brown under a hot grill. Remove from the dish and cut into wedges. Serve warm with salad or wrap in baking paper and foil and serve cold on a picnic.

 N.B. All timings based on an 850W Microwave, adjust according to other wattages.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
197 3.0g 13.0g 15.3g 5.6g 1.9g

Click on the stars to rate this recipe:

3.7 / 5 rating (29 votes)

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