Micro recipe - tuna omelette
- Serves: 1
- Prep: 5mins
- Cook: 4mins
To vary the filling:Try frozen peas or sliced courgette instead of broccoli, or chopped ham instead of tuna. Canned sweetcorn makes a nice addition too.
- 50g/2oz broccoli florets
- 1tbsp olive oil
- 4 cherry tomatoes, halved
- 50g/2oz flaked tuna, drained
- 2 large British Lion eggs
- salt and freshly ground black pepper
Place the broccoli florets in a shallow micro-proof dish with 2 tbsp water. Cover and cook on HIGH for 2 mins or until just tender. Stir the oil, tomatoes and tuna into the dish. Beat the eggs with 1 tbsp water and seasoning and pour over the broccoli mixture Cover the dish with an upturned plate and cook on HIGH for 2 mins. Leave to stand for 4 mins before serving.
Click on the stars to rate this recipe:
You might also like
Pepper and courgette frittata
Use any vegetables in this tasty microwave supper, suitable for vegetarians.
Try cooking a classic omelette in the microwave - it'll take less than five minutes.
A quick, easy omelette recipe. All you need are eggs, butter, water and some salt or pepper and you're...
Salmon and boursin omelette
Get inspired and make an omelette that’s packed with protein and great flavours. This dish is bursting with the...