Micro recipe - tuna omelette

Micro recipe - tuna omelette
  • Serves: 1
  • Prep: 5mins
  • Cook: 4mins

To vary the filling:Try frozen peas or sliced courgette instead of broccoli, or chopped ham instead of tuna. Canned sweetcorn makes a nice addition too.

Ingredients

  • 50g/2oz broccoli florets
  • 1tbsp olive oil
  • 4 cherry tomatoes, halved
  • 50g/2oz flaked tuna, drained
  • 2 large British Lion eggs
  • salt and freshly ground black pepper

Method

Place the broccoli florets in a shallow micro-proof dish with 2 tbsp water. Cover and cook on HIGH for 2 mins or until just tender. Stir the oil, tomatoes and tuna into the dish. Beat the eggs with 1 tbsp water and seasoning and pour over the broccoli mixture Cover the dish with an upturned plate and cook on HIGH for 2 mins. Leave to stand for 4 mins before serving.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
368 2.7g 29.5g 26.8g 5.4g 1.8g

Click on the stars to rate this recipe:

3.4 / 5 rating (75 votes)

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