Sandwiches and salad recipes

Quick and simple to make and full of protein, eggs shine in both sandwiches and salads, as well as being filling. The egg-mayonnaise sandwich might be a natural go-to lunch, but if you’re  looking for something new, why not try a vibrant scrambled egg and salsa wrap, or aromatic Indian egg and potato salad? You may also like our egg sandwich recipe videos. Watch them here.

Egg and avocado tortilla wraps

Egg and avocado tortilla wraps

  • Serves: 4
  • Prep: 10mins
  • Cook: 7mins

A refreshing change from sandwiches, this tortilla wrap with eggs and avocado will ensure...

Autumnal Egg Salad

  • Serves: 2
  • Prep: 5mins
  • Cook: 25mins

This salad makes the perfect healthy lunch to take to work!

Boiled egg chicken salad

  • Serves: 4
  • Prep: 15mins
  • Cook: 30mins

Perfect sharing lunch dish for you and your friends. Sweet and sour chicken takes...

Warm lentil and egg salad

Warm lentil and egg salad

  • Serves: 4
  • Prep: 10mins
  • Cook: 30mins

Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...