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High protein recipes

Eggs are an amazing source of protein and a great solution when you’re looking to cut down on carbs but want a filling and nutritious meal. Although most recipes containing eggs contain a high amount of protein, some have more than others. We’ve put the best high protein recipes on one page so you can easily browse through and try them for yourself. Check out the salmon and egg breakfast wrap, chorizo and chorizo and pulled pancakes and spicy spinach, egg and quinoa scramble to get you started. 

Interested in learning more about egg nutrition and protein content? Head to our sister site Egg Info for more information.

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Salmon and Egg Breakfast Wrap

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Eggs au gratin

Serves

2

Prep: 

10 mins

Cook: 

70 mins

Veggie Breakfast Scramble

Serves

1

Prep: 

3 mins

Cook: 

4 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Green Protein Pot

Serves

1

Prep: 

3 mins

Cook: 

7 mins

Moroccan egg wrap

Serves

1

Prep: 

5 mins

Cook: 

1 mins

Pepper and courgette frittata

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Liz McClarnon's Indian omelette

Serves

4

Prep: 

5 mins

Cook: 

12 mins

Farmhouse pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Dean Edwards' chilli cheese & jalapeno omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Liz McClarnon's pizza omelette

Serves

4

Prep: 

3 mins

Cook: 

7 mins

Muesli and Berry Egg Wrap

Serves

1

Prep: 

2 mins

Cook: 

2 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Smoky Bean Breakfast Pot

Serves

1

Prep: 

2 mins

Cook: 

4 mins

Kipper egg & leek gratin

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Mark Sargeant's chorizo tortilla

Serves

4

Prep: 

2 mins

Cook: 

15 mins

Sweet potato, tuna & sweetcorn tortilla

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Micro Mexican Pot

Serves

1

Prep: 

5 mins

Cook: 

4 mins

Asian chopped omelette with kale & peppers

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Avocado and egg quesadilla with salmon

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Mark Sargeant's smoked salmon and pea frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Spinach omelette with salmon

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Capricciosa pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Michelle Keegan's smoked salmon and asparagus omelette

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Spicy spinach, egg and quinoa scramble

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Chorizo and pulled pork pancakes

Serves

4

Prep: 

15 mins

Cook: 

150 mins

Spaghetti with egg and broccoli

Serves

2

Prep: 

5 mins

Cook: 

15 mins