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High protein recipes

Whether you’re looking to cut down on the carbs, put on some muscle or looking for a filling meal, then this is the page for you. Although all foods containing eggs will naturally have high protein, some will have more than others. We’ve gone through our extensive collection of recipes and put all of our high-protein plates all in one place for you try.

From adventurous omelette recipes through to tortillas, frittatas and more, you won’t need to look anywhere else for a tasty, nutritious and satisfying meal. Get stuck in!

Serves

4

Prep: 

5 mins

Cook: 

15 mins

Thai chicken omelette

Serves

4

Prep: 

2 mins

Cook: 

20 mins

Smoked salmon and broccoli frittata

Serves

2

Prep: 

5 mins

Cook: 

10 mins

Eggs au gratin

Serves

2

Prep: 

10 mins

Cook: 

70 mins

Pepper and courgette frittata

Serves

2

Prep: 

5 mins

Cook: 

7 mins

Dean Edwards' chilli cheese & jalapeno omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Farmhouse pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Liz McClarnon's Indian omelette

Serves

4

Prep: 

5 mins

Cook: 

12 mins

Liz McClarnon's pizza omelette

Serves

4

Prep: 

3 mins

Cook: 

7 mins

Salmon scrambled eggs

Serves

2

Prep: 

5 mins

Cook: 

3 mins

Avocado and egg quesadilla with salmon

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Sweet potato, tuna & sweetcorn tortilla

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Spinach omelette with salmon

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Spicy spinach, egg and quinoa scramble

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Mark Sargeant's smoked salmon and pea frittata

Serves

4

Prep: 

5 mins

Cook: 

10 mins

Kipper egg & leek gratin

Serves

4

Prep: 

10 mins

Cook: 

30 mins

Mark Sargeant's chorizo tortilla

Serves

4

Prep: 

2 mins

Cook: 

15 mins

Capricciosa pizza omelette

Serves

1

Prep: 

5 mins

Cook: 

5 mins

Michelle Keegan's smoked salmon and asparagus omelette

Serves

1

Prep: 

5 mins

Cook: 

10 mins

Asian chopped omelette with kale & peppers

Serves

2

Prep: 

5 mins

Cook: 

5 mins

Serves

2

Prep: 

10 mins

Cook: 

10 mins

Chorizo and pulled pork pancakes

Serves

4

Prep: 

15 mins

Cook: 

150 mins

Spaghetti with egg and broccoli

Serves

2

Prep: 

5 mins

Cook: 

15 mins

Veggie Breakfast Scramble

Serves

1

Prep: 

3 mins

Cook: 

4 mins

Smoky Bean Breakfast Pot

Serves

1

Prep: 

2 mins

Cook: 

4 mins

Salmon and Egg Breakfast Wrap

Serves

1

Prep: 

5 mins

Cook: 

2 mins

Green Protein Pot

Serves

1

Prep: 

3 mins

Cook: 

7 mins

Moroccan egg wrap

Serves

1

Prep: 

5 mins

Cook: 

1 mins

Micro Mexican Pot

Serves

1

Prep: 

5 mins

Cook: 

4 mins

Muesli and Berry Egg Wrap

Serves

1

Prep: 

2 mins

Cook: 

2 mins