High protein recipes

Eggs are an amazing source of protein and a great solution when you’re looking to cut down on carbs but want a filling and nutritious meal. Although most recipes containing eggs contain a high amount of protein, some have more than others. We’ve put the best high protein recipes on one page so you can easily browse through and try them for yourself. Check out the salmon and egg breakfast wrap, chorizo and chorizo and pulled pancakes and spicy spinach, egg and quinoa scramble to get you started. 

Interested in learning more about egg nutrition and protein content? Head to our sister site Egg Info for more information.

Forget the pastry quiche

Forget the pastry quiche

  • Serves: 4
  • Prep: 5mins
  • Cook: 15mins
Perfect as a healthy lunch or light dinner, forget the pastry quiche has all...
Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5mins
  • Cook: 12mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Eggs au gratin

Eggs au gratin

  • Serves: 2
  • Prep: 10mins
  • Cook: 70mins
Recipe from Take a Box of Eggs, www.dairydiary.co.uk.
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3mins
  • Cook: 7mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Farmhouse pizza omelette

Farmhouse pizza omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 5mins
A traditional-style pizza omelette with only 240 calories per portion. Based on a Farmhouse...
Kipper egg & leek gratin

Kipper egg & leek gratin

  • Serves: 4
  • Prep: 10mins
  • Cook: 30mins
This tasty gratin is easy to make as well as being economical. Try our...