Low calorie egg and vegetable noodle slice
- Serves: 6
- Prep: 10mins
- Cook: 9mins
As well as providing a delicious oriental style, low-calorie meal for the family, our...
Low calorie egg recipes
Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.
One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.
Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.
Looking to learn more about egg nutrition and calorie content? Head to our sister site Egg Info for more details.
Sweet potato, tuna & sweetcorn tortilla
- Serves: 4
- Prep: 5mins
- Cook: 10mins
One pan healthy breakfast
- Serves: 4
- Prep: 5mins
- Cook: 25mins
Egg and spinach wraps
- Serves: 2
- Prep: 5mins
- Cook: 7mins
A portable feast on the way to school. Boil the eggs the night before...
Buddha bowl with poached egg and roasted vegetables
- Prep: 10mins
- Cook: 25mins
This Buddha bowl will give you a boost of energy. It’s packed with nutrition...
Potato, pea and spinach frittata
- Serves: 2
- Prep: 5mins
- Cook: 10mins
This dish provides high levels of protein (from the eggs) – useful for repairing...
New York Eggs Benedict
- Serves: 4
- Prep: 5mins
- Cook: 10mins
This is a quick and easy version of Eggs Benedict, which contains only 284...
Pizza omelette
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This recipe gives pizza a new twist and as it's cooked in a non-stick...
Kale salad with avocado and boiled egg
- Serves: 2
- Prep: 15mins
- Cook: 10mins
It’s green and its delicious! This salad will give you an energy boost for...
Spiced vegetable omelette
- Serves: 1
- Prep: 5mins
- Cook: 4mins
This spiced vegetable omelette is quick to prepare and makes an ideal meal for...
Bimbimbap with fried egg and gochujang sauce
- Prep: 10mins
- Cook: 25mins
This dish will be a perfect dinner for a cold winter day. Sweet, sour...
Low calorie piperade with eggs
- Serves: 2
- Prep: 5mins
- Cook: 15mins
Low calorie piperade with eggs makes a lovely light and tasty lunch.Peppers are an...
Indian egg and potato salad
- Serves: 4
- Prep: 10mins
- Cook: 16mins
This Indian egg and potato salad is a great recipe for vegetarians.
Tom Daley’s Chinese Egg Drop Soup
- Serves: 1
- Prep: 5mins
- Cook: 10mins
Gizzi Erskine's boiled eggs and asparagus spears
- Serves: 2
- Prep: 0mins
- Cook: 4mins
Gizzi says: "For perfect boiled eggs it’s all in the timing. My best tip...
Low calorie vegetable fried rice with basil and egg
- Serves: 4
- Prep: 15mins
- Cook: 20mins
Low-fat tortilla
- Serves: 2
- Prep: 15mins
- Cook: 23mins
Not only is this tortilla recipe low in calories, it's also a great way...
Asian chopped omelette with kale & peppers
- Serves: 2
- Prep: 5mins
- Cook: 5mins
Fast Florentine eggs
- Serves: 1
- Prep: 2mins
- Cook: 2mins
Low calorie butternut squash with bacon and egg
- Serves: 1
- Prep: 5mins
- Cook: 35mins
Butternut squash with bacon and egg.