Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

Looking to learn more about egg nutrition and calorie content? Head to our sister site Egg Info for more details.

 

Salmon scrambled eggs

Salmon scrambled eggs

  • Serves: 2
  • Prep: 5mins
  • Cook: 3mins

Salmon and eggs go together brilliantly. Ready in just eight minutes you can create...

Pizza omelette

Pizza omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 5mins

This recipe gives pizza a new twist and as it's cooked in a non-stick...

Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5mins
  • Cook: 12mins

An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...

Egg in a mug

Egg in a mug

  • Serves: 2
  • Prep: 5mins
  • Cook: 4mins

For a portable breakfast, split the pitta pocket and scoop in the egg.

Spiced vegetable omelette

Spiced vegetable omelette

  • Serves: 1
  • Prep: 5mins
  • Cook: 4mins

This spiced vegetable omelette is quick to prepare and makes an ideal meal for...

Thai chicken omelette

Thai chicken omelette

  • Serves: 4
  • Prep: 2mins
  • Cook: 20mins

Indulge in this delightful oriental omelette, with tender chicken breasts seasoned with the spicy...

Egg and spinach wraps

Egg and spinach wraps

  • Serves: 2
  • Prep: 5mins
  • Cook: 7mins

A portable feast on the way to school. Boil the eggs the night before...